Whiteboard: 
Wednesday, June 09, 2021
Male Clients
1
shaun
gould
CrossFit: 4:30 PM
10:55
2
nicholas
morin
CrossFit: 4:30 PM
14:41
3
Ryan
Martin
CrossFit: 6:30 PM
9:21
4
Eduardo
Miranda
CrossFit: 6:30 PM
9:23
5
Andrew
Mathieson
5:30 PM CrossFit
11:53
6
christopher
Hamblin
CrossFit: 7:30 AM
14:23
7
Brian
Prehna
5:30 PM CrossFit
16:10
8
Kevin
Medeiros
5:30 PM CrossFit
16:56
9
Allan
Fleck
CrossFit: 5:30 AM
8:44
tore 1st round on BMU, push ups last 4rnds
10
Dan
Quinn
CrossFit: 7:30 AM
11:07
115/20 box jumps
11
Dan
Patenaude
CrossFit: 7:30 AM
13:58
24" - Step ups 115# - DL
Female Clients
1
Bri
Gallagher
CrossFit: 4:30 PM
12:26
2
Erin
Meagher
CrossFit: 5:30 AM
13:08
3
Priscilla
Goncalves
CrossFit: 5:30 AM
11:55
4
TRACI
AVANT
CrossFit: 5:30 AM
12:07
Step ups #85 for dl
5
Mimi
Poupart
3:30 PM CrossFit
12:10
Deadlifts 35 pounds
6
Liz
Miles
CrossFit: 7:30 AM
14:17
Stepups/box push ups #85
7
Maria
Jones
CrossFit: 7:30 AM
15:31
Stepups, 85#, box PU
8
Kellie
Gould
CrossFit: 4:30 PM
16:08
75# DL; bar PU
9
Kristin
Powell
CrossFit: 7:30 AM
16:15
step up rest rx
10
Pina
Patel
5:30 PM CrossFit
16:43
12” box, 105#, push up off bar.
11
Erin
Lewis
CrossFit: 4:30 PM
18:17
Lunges instead of push-ups
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