Whiteboard: 
Wednesday, June 09, 2021
Clients: 
Expand...Leaderboard
Handstand Push-ups
P C
06/24/2014
1 x 30
Kris Oberheim
03/06/2017
1 x 19
John Berra
08/24/2015
1 x 12
Clients
1
Nick
Breeding
8:00 AM CrossFit
1 x 8
2
Casey
Moore
8:00 AM CrossFit
5 x 5
10 min EMOM: min 1: 5 kipping hspu min 2: 10 RKBS - 70#
2
Karl
Steinlage
6:00 AM CrossFit
1 x 5
2
Kevin
Kenny
5:00 AM CrossFit
5 x 5
3
Ross
Bricklemyer
5:00 AM CrossFit
5 x 4
5 sets of 4 Kipping HSPU 5 sets of 4 alt pistols
4
Brian
Conway
5:00 PM CrossFit
5 x 3
4
Sarah
Woodard
8:00 AM CrossFit
1 x 3
3 RX with kip. Some strict with abmat
5
Brooke
Marler
8:00 AM CrossFit
1 x 5
Seated DB push press 20#
5
Marybeth
Nydegger
8:00 AM CrossFit
1 x 5
Seated db press 20#
6
Anthony
Nydegger
6:00 AM CrossFit
5 x 1
Focused on negative’s
7
Heather
Zuber
8:00 AM CrossFit
1 x 0
Negatives 2 ab mat - hspu
7
Holly
Whelchel
8:00 AM CrossFit
1 x 0
Worked on handstands, 3 negatives with double ab mat
7
Jeff
Collett
5:00 AM CrossFit
1 x 0
Sitting shoulder press / wall walks
7
Kimberly
Stocker
8:00 AM CrossFit
1 x 0
Modified Wall-walks/downward dog push-ups with 2 an mats
7
Natasha
Kramer
8:00 AM CrossFit
1 x 0
Seated DB press
7
Sasikiran
Divi
5:00 PM CrossFit
1 x 0
box pikes
7
Stacey
Sappington
8:00 AM CrossFit
1 x 0
seated db press 15# and air squats
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