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Components
Bench Press
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Tuesday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday
Warm-up
AMRAP x 5 MINUTES
16 Jumping Jacks
8 Alt. DB Bent Over Row
8 Scap Push-ups
8 Sit-ups
Strength
Bench Press (5-5-5-5)
Bench Press
5-5-5-5
Tempo Bench Press (1111)
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
50 Tuck-ups
400m Run
30/25 Cal Row
20 DB Renegade Rows (35/25)|(25/15)
30/25 Cal Row
400m Run
50 Tuck-ups
(Score is Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 09, 2020
Male Clients
Female Clients
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