AMRAP x 5 MINUTES
16 Jumping Jacks
8 Alt. DB Bent Over Row
8 Scap Push-ups
8 Sit-ups

FOR TIME
50 Tuck-ups
400m Run
30/25 Cal Row
20 DB Renegade Rows (35/25)|(25/15)
30/25 Cal Row
400m Run
50 Tuck-ups

(Score is Time)