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Components

Bench Press

Metcon

Tuesday

Warm-up

AMRAP x 5 MINUTES
16 Jumping Jacks
8 Alt. DB Bent Over Row
8 Scap Push-ups
8 Sit-ups

Strength

Bench Press (5-5-5-5)

Bench Press

5-5-5-5
Tempo Bench Press (1111)

(Score is Weight)

Workout

Metcon (Time)

FOR TIME
50 Tuck-ups
400m Run
30/25 Cal Row
20 DB Renegade Rows (35/25)|(25/15)
30/25 Cal Row
400m Run
50 Tuck-ups

(Score is Time)

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