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Components
Deadlift
Back Squat
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
ACFT Prep
Child Care
Core30
CrossFit
Home Workouts
Powerlifting
West CrossFit Teens
Youth Program South
Date
Workout
Tue 6-9-20s - CrossFit Salem South
Tue 6/9/20 - CrossFit West Salem
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:00 AM WOD
12:00 PM WOD
3:30 PM WOD
3:30 Open Gym
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
6:30 PM Open Gym WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tue 6-9-20s
1a: Deadlift (10x2 every 90s)
Choose 1a or 1b
1b: Back Squat (10x3 every 90 sec)
2: Metcon (AMRAP - Rounds and Reps)
AMRAP 12:00 (pick one)
Bike 10 calories
10 Toes to Bar
Row 15 calories
7 Burpee Box Jumps (24/20")
Ski 12 Calories
12 Lunges (1x 50/35# DB front racked)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 09, 2020
Clients:
Men / Women
All Clients
Leaderboard
Deadlift
Dennis "the hulk" Lamberton
02/05/2021
10 x 2 @ 425 lbs
Jason Murphy
02/05/2021
10 x 2 @ 415 lbs
Cody Labahn
03/14/2018
10 x 2 @ 415 lbs
Clients
1
Steve
South
9:00 AM WOD
10 x 2 @ 375 lbs
2
Joe
Chase
6:30 PM Open Gym WOD
10 x 2 @ 365 lbs
3
Stephen
Carroll
3:30 PM WOD
10 x 2 @ 355 lbs
4
Chris
Dunlap
3:30 PM WOD
10 x 2 @ 345 lbs
5
Bensen
Craig
3:30 PM WOD
10 x 2 @ 295 lbs
6
Andy
Frank
12:00 PM WOD
10 x 2 @ 275 lbs
6
Melissa
Maurer
5:30 PM WOD
10 x 2 @ 275 lbs
7
Anthony
Melendez
4:30 PM WOD
10 x 2 @ 265 lbs
8
Angela
Rodriguez
5:30 PM WOD
10 x 2 @ 255 lbs
9
Jamie
Teeples
12:00 PM WOD
10 x 2 @ 245 lbs
9
Michael
Robinson
3:30 PM WOD
10 x 2 @ 245 lbs
10
Ian
Plummer
6:30 PM Open Gym WOD
10 x 2 @ 225 lbs
10
Michael
McCarthy
12:00 PM WOD
10 x 2 @ 225 lbs
11
Bri
Curro
3:30 PM WOD
10 x 2 @ 220 lbs
12
Colleen
Frazier
5:00 AM WOD
10 x 2 @ 215 lbs
13
Jody
Chase
6:30 PM Open Gym WOD
10 x 2 @ 205 lbs
14
Priscilla
Hawley
9:00 AM WOD
10 x 2 @ 195 lbs
15
Lindsey
Angell
5:30 PM WOD
10 x 2 @ 175 lbs
16
Karen
Charlton
5:00 AM WOD
10 x 2 @ 165 lbs
17
Alyssa
Henry
5:30 PM WOD
10 x 2 @ 155 lbs
17
Cheryl
Pellegrini
5:00 AM WOD
10 x 2 @ 155 lbs
18
Melissa
Andal
5:00 AM WOD
10 x 2 @ 135 lbs
18
Sheri
Baker
12:00 PM WOD
10 x 2 @ 135 lbs
19
Andrea
Fugate
5:00 AM WOD
10 x 2 @ 115 lbs
20
Robert
Salberg
5:30 PM WOD
10 x 2 @ 95 lbs
21
Pam
Smith
9:00 AM WOD
8 x 2 @ 155 lbs
21
TIMMY
4:30 PM WOD
7 x 2 @ 230 lbs
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