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Rene
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Location
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CrossFit Praus
Program
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Date
Workout
06/09/2020 - Tuesdays WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (17/16)
Workout
06/09/2020 - Tuesdays WOD
Rene (Time)
7 rounds for time of:
400m Run
21 Walking Lunges
15 Pull-Ups
9 Burpees
*If you have a 20-lb. weight vest or body armor, wear it.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013
To learn more about Rene
click here
40 minute time cap
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, June 09, 2020
Leaderboard
Men's Rene
Lucian Boar
06/09/2020
29:45
Women's Rene
No female leaders to show...
Male Clients
1
Corey
Schwanz
CrossFit: 6:00 AM
27:26
2
Keith
Bock
CrossFit: 6:00 AM
28:25
3
Lucian
Boar
CrossFit: 6:30 PM
29:45
4
Jacob
Lawson
CrossFit: 5:30 PM
33:22
**RX+ with vest**
5
David
Stahl
CrossFit: 7:00 AM
34:09
6
Edward
Garcia
CrossFit: 6:00 AM
34:50
7
Brandon
Gratz
CrossFit: 6:00 AM
37:42
8
Ari
Negahban
CrossFit: 12:00 PM
37:59
9
Jon
Mansfield
CrossFit: 12:00 PM
39:00
5 rounds
10
Nick
Hoffman
CrossFit: 7:00 AM
39:58
11
Ryan
Fruchey
CrossFit: 12:00 PM
42:11
RX+ Vest
12
Chris
Albertin
CrossFit: 5:30 PM
42:17
13
Kellen
Watkins
CrossFit: 7:00 AM
33:23
14
Andrew
Parker
CrossFit: 7:00 AM
34:03
15
Scott
Krafft
CrossFit: 5:30 PM
37:01
200M Run
16
Ben
Wilson
CrossFit: 12:00 PM
38:30
5 rounds, ring rows
17
Randy
Kilbourne
CrossFit: 12:00 PM
39:00
6 rounds: 5 Rounds RX 1 Round ring rows
Female Clients
1
Anne
Duncan
CrossFit: 12:00 PM
32:32
2
Caryn
Garton
CrossFit: 12:00 PM
36:09
RX+ vest
3
Brooke
Lawson
CrossFit: 5:30 PM
37:44
4
Amanda
Berish
CrossFit: 5:30 PM
43:34
5
Sheriden
Wallin
CrossFit: 6:30 PM
19:10
ring rows, 200 M and 5 rounds
6
Misty
Wallin
CrossFit: 6:00 AM
29:45
bike/no vest
7
Nicky
Schwanz
CrossFit: 6:00 AM
31:52
Bike, 5 rnds; 25w3d built-in weight vest
8
Marisa
Reeves
CrossFit: 9:30 AM
34:28
9
Amanda
Benz
CrossFit: 9:30 AM
34:42
10
Christina
Trueblood
CrossFit: 6:30 PM
34:46
Jumping Pull ups
11
Melissa
Walda
CrossFit: 6:00 AM
36:24
400m run odd rounds 800m bike even rounds 5 pull-ups + 10 ring ro...
12
Paula
Mamani
CrossFit: 6:30 PM
37:43
Jumping Pull Ups, No Vest
13
Brandi
Nichter
CrossFit: 6:00 AM
38:30
14
Chelsea
King
CrossFit: 12:00 PM
38:35
200 M Run, 10 Ring Rows
15
Kelci
Burnham
CrossFit: 12:00 PM
39:27
vest
16
Private
CrossFit: 6:00 AM
0:00
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