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Components
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
SHIPMENT - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SHIPMENT
Metcon (Time)
TUE 6/9
Cash-in: 5 Man makers (Seal style: 2 push-ups) 50/35
4 RFT of:
8 Burpees
8 OHS 95/65 (no rack) Below parallel
8 RKBS 70/53
8 Dead ball G2OS 40/30
Cash-out: 30 Jumping Lunges
ROMWOD
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video library
.
Whiteboard:
Tuesday, June 09, 2020
Clients:
Men / Women
All Clients
Clients
1
P
C
5:00 PM CrossFit
9:04
2
Casey
Moore
8:00 AM CrossFit
9:21
3
Tyler
Rickard
6:00 AM CrossFit
9:51
4
Trish
Barrows
5:00 AM CrossFit
11:04
5
Heather
Keck
5:00 PM CrossFit
11:46
6
Ross
Bricklemyer
9:00 AM CrossFit
11:47
7
Augi
Orr
5:00 PM CrossFit
12:08
8
Sarah
Speis
6:00 AM CrossFit
13:56
9
Amber
Hatfield
6:00 AM CrossFit
10:04
35lb OHS; 26lb RKBS; Regular lunges
10
Kelly
Hodge
8:00 AM CrossFit
10:10
15# mm, bar only ohs, 35kb Fast food
11
Rachael
Cordero
5:00 AM CrossFit
11:39
20; 35;55
12
Tammy
Brenningmeyer
5:00 PM CrossFit
11:40
Rx all but 35/pvc for ohs
13
Lily
Himmel
5:00 AM CrossFit
12:09
25;55
14
Valerie
Bayes
9:00 AM CrossFit
12:27
45lb OHS // rx everything else
15
Austin
Ens
5:00 AM CrossFit
12:45
16
Kevin
Kenny
5:00 AM CrossFit
12:50
75
17
Stacey
Sappington
6:00 AM CrossFit
13:18
15# manmaker 15# OHS 44# KB 30# deadball Figured out OHS
18
Marjorie
Keagy
6:00 AM CrossFit
13:26
55lb OHS 35lbKB 30lb DB
19
Jessica
Pabst
5:00 PM CrossFit
13:31
20
Justin
Murphy
5:00 AM CrossFit
14:14
21
Jeremy
Link
5:00 AM CrossFit
14:40
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