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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 6/9/19 - CrossFit Cape Cod
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
CrossFit Cape Cod 6/9/19
Metcon (AMRAP - Reps)
With a partner for reps:
2 Rounds
Partner 1: 2:00 Box jump to step down 24″(20″)
Partner 2: 2:00 Box jump to step down 24″(20″)
Partner 1: 2:00 GHD Sit-ups
Partner 2: 2:00 GHD Sit-ups
Partner 1: 2:00 Row calories
Partner 2: 2:00 Row calories
Partner 1: 2:00 400 meter run
Partner 2: 2:00 400 meter run
Partner 1: 2:00 Burpees
Partner 2: 2:00 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 09, 2019
Male Clients
1
Ed
Harper
9:00 AM CrossFit
632 Reps
Female Clients
1
MICHELLE
SIMMONS
9:00 AM CrossFit
531 Reps
with Ellen
2
Jen
Lewis
9:00 AM CrossFit
340 Reps
plus 400 m run and 460 row
3
Marissa
Gudiel
9:00 AM CrossFit
558 Reps
558 total w Amanda 147 BJs 188 SU w 10# med ball 119 row kcal 7:2...
4
Private
9:00 AM CrossFit
531 Reps
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