Whiteboard: 
Tuesday, June 08, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
28:57
20lb Vest
2
Cameron
Reeves
CrossFit: 8:30 AM
20:45
Chest to bar
3
Sean
Smith
Open Gym
21:37
@home strict PU
4
Kyle
McGavock
CrossFit: 6:00 PM
23:32
5
Thomas
Morales
CrossFit: 4:30 PM
24:15
6
kyle
lawles
CrossFit: 5:30 AM
28:01
7
Jeremy
Nix
CrossFit: 8:30 AM
28:18
8
Raine Corado
l
CrossFit: 4:30 PM
28:53
9
Martarnol
Colobong
CrossFit: 4:30 PM
29:05
10
Seth
McClellan
CrossFit: 5:30 AM
29:53
11
Guadalupe
Avalos
CrossFit: 8:30 AM
30:24
12
Jonathan
Day
CrossFit: 8:30 AM
23:30
all 200 m run and 1 rnd of cindy b/n
13
David
Ehlert
CrossFit: 5:30 AM
32:00
Green band, knee
14
Matt
Brake
CrossFit: 6:00 PM
32:53
banded PU
Female Clients
1
Meg
Brown
CrossFit: 5:30 AM
25:43
2
Tracy
May
CrossFit: 8:30 AM
26:15
run/row
3
Cally
Lytal
CrossFit: 8:30 AM
41:12
4
Megan
Birkenfeld
CrossFit: 8:30 AM
47:35
5
Aubrey
Mayfield
CrossFit: 5:30 AM
25:56
Black band (Pullup & Pushup)
6
Jenn
Reeves
CrossFit: 8:30 AM
26:52
5 pushups, 10 situps, 15 squats
7
jesica
rice
CrossFit: 5:30 AM
29:34
Row, knee pu
8
Melissa
McClellan
CrossFit: 5:30 AM
29:55
knee raises last 6 rounds, knee pu
9
Kambrey
Blakey
CrossFit: 5:30 AM
35:45
Green band, knee pu
10
Brenda
Crump
CrossFit: 8:30 AM
39:22
green and black band knee pu
11
Makayla
Simmons
CrossFit: 8:30 AM
41:55
green band knee pu row
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