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Components
Hang Clean + Shoulder ...
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
ACFT Prep
Child Care
Core30
CrossFit
Home Workouts
Powerlifting
West CrossFit Teens
Youth Program South
Date
Workout
Mon 6-8-20s - CrossFit Salem South
Mon 6/8/20 - CrossFit West Salem
Class
(All)
5:00 AM WOD
5:00 AM WOD
5:00 AM WOD
6:00 AM WOD
6:00 AM WOD
6:00 AM WOD
9:00 AM WOD
12:00 PM WOD
12:00 PM WOD
3:30 Open Gym
3:30 PM WOD
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM Open Gym WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Mon 6-8-20s
1: Hang Clean + Shoulder to OH Complex (build to max in 18:00)
Complex of (1 Hang Clean + 1 Shoulder to OH) x 3
2: Metcon (AMRAP - Reps)
EMOM 15:00 (45 sec work, 15 sec rotate)
Min 1: Max Sit Ups
Min 2: Max Pull Ups
Min 3: Max Burpees
Rx+: Bar Muscle Ups. GHD sit ups = 2 reps each. Stagger start to minimize people at pull up bars.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 08, 2020
Clients:
Men / Women
All Clients
Leaderboard
Hang Clean + Shoulder ...
Cody Labahn
06/08/2020
1 x 1 @ 255 lbs
Andy Wodtiger
06/08/2020
1 x 1 @ 225 lbs
Casey Craig
06/08/2020
1 x 1 @ 215 lbs
Clients
1
Cody
Labahn
5:30 PM WOD
1 x 1 @ 255 lbs
2
Andy
Wodtiger
12:00 PM WOD
1 x 1 @ 225 lbs
3
Casey
Craig
3:30 PM WOD
1 x 1 @ 215 lbs
4
Private
12:00 PM WOD
1 x 1 @ 205 lbs
4
Mike
McIntosh
3:30 PM WOD
1 x 1 @ 205 lbs
5
Paul
Jones
4:30 PM WOD
1 x 1 @ 195 lbs
6
Collin
Kayser
6:30 PM Open Gym WOD
1 x 1 @ 185 lbs
6
Joe
Chase
6:30 PM Open Gym WOD
1 x 1 @ 185 lbs
7
Chris
Dunlap
3:30 PM WOD
1 x 1 @ 175 lbs
7
Derek
Peters
3:30 PM WOD
1 x 1 @ 175 lbs
7
Kristopher
Elliott
6:30 PM Open Gym WOD
1 x 1 @ 175 lbs
Got 3 at 180 but not unbroken
8
Thanh
Vo
5:00 AM WOD
1 x 3 @ 165 lbs
8
Andy
Frank
12:00 PM WOD
1 x 1 @ 165 lbs
9
Dale
Mizer
6:00 AM WOD
1 x 3 @ 155 lbs
9
Jacob
Schaefer
6:00 AM WOD
1 x 3 @ 155 lbs
9
Anthony
Melendez
4:30 PM WOD
1 x 1 @ 155 lbs
9
Melissa
Maurer
5:30 PM WOD
1 x 1 @ 155 lbs
10
Adolfo
Aldana
5:00 AM WOD
1 x 3 @ 145 lbs
10
Bensen
Craig
3:30 PM WOD
1 x 1 @ 145 lbs
10
Olivia
Dias
5:00 AM WOD
1 x 1 @ 145 lbs
11
Arrin
Morris
12:00 PM WOD
4 x 3 @ 135 lbs
11
TIMMY
4:30 PM WOD
1 x 3 @ 135 lbs
11
Jeffrey
Lowe
6:30 PM Open Gym WOD
1 x 1 @ 135 lbs
12
Keith
Sekishiro
6:00 AM WOD
1 x 1 @ 130 lbs
13
Ian
Plummer
12:00 PM WOD
1 x 1 @ 125 lbs
13
Priscilla
Hawley
5:30 PM WOD
1 x 1 @ 125 lbs
14
Lynette
Hawkins
12:00 PM WOD
1 x 1 @ 115 lbs
15
Colleen
Frazier
5:00 AM WOD
3 x 3 @ 105 lbs
15
Bill
Berman
6:00 AM WOD
1 x 3 @ 105 lbs
15
Jenny
Lentz
6:00 AM WOD
1 x 3 @ 105 lbs
16
Karen
Charlton
3:30 PM WOD
1 x 1 @ 102 lbs
17
Jody
Chase
6:30 PM Open Gym WOD
1 x 1 @ 100 lbs
3x3 @ 95
17
Lindsey
Angell
5:30 PM WOD
1 x 1 @ 100 lbs
18
Bri
Curro
3:30 PM WOD
1 x 3 @ 95 lbs
18
Sarah
Bailey
5:00 AM WOD
1 x 3 @ 95 lbs
18
Robert
Salberg
5:30 PM WOD
1 x 1 @ 95 lbs
19
Jenniffer
Bakke
5:00 AM WOD
1 x 1 @ 90 lbs
20
Claire
Nettleton
9:00 AM WOD
1 x 1 @ 85 lbs
20
Private
6:00 AM WOD
1 x 1 @ 85 lbs
21
Private
12:00 PM WOD
1 x 1 @ 82 lbs
22
Sarah
Taylor-Green
4:30 PM WOD
10 x 3 @ 80 lbs
22
Shar
Schaefer
9:00 AM WOD
1 x 3 @ 80 lbs
23
Cheryl
Pellegrini
5:00 AM WOD
1 x 3 @ 75 lbs
23
Katie
Ryder
5:00 AM WOD
1 x 3 @ 75 lbs
23
Alyssa
Henry
5:30 PM WOD
1 x 1 @ 75 lbs
24
Pam
Smith
6:00 AM WOD
4 x 3 @ 70 lbs
25
Sherrill
Conley
9:00 AM WOD
10 x 3 @ 35 lbs
26
Jamie
Teeples
12:00 PM WOD
1 x 165 @ 0 lbs
26
Noelle
Jacobsen
5:00 AM WOD
1 x 0 @ 65 lbs
And 1 rep of 70
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