Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 6/8/19 - CrossFit Cape Cod
Class
(All)
CrossFit: 7:00 AM
8:00 AM CrossFit
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (1/8)
Workout
CrossFit Cape Cod 6/8/19
Metcon (Time)
For time:
15-12-9-6-3
Hang power snatch 95#(65#)
Thruster 95#(65#)
*12:00 time cap, then until 20:00
1 Rep max hang power snatch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 08, 2019
Male Clients
1
Ed
Harper
9:00 AM CrossFit
7:00
155 snatch
Female Clients
1
Erin
Meagher
8:00 AM CrossFit
7:47
95
2
Terry
O'brien
9:00 AM CrossFit
9:18
85#
3
wendy
anderlot
9:00 AM CrossFit
9:27
100lbs
4
Mimi
Piantes
9:00 AM CrossFit
10:52
5
laura
cowan
8:00 AM CrossFit
9:50
45, 75# 1 rm
6
Private
8:00 AM CrossFit
10:05
7
Maria
Jones
CrossFit: 7:00 AM
10:44
35#, 60# 1 rep max
8
Marissa
Gudiel
CrossFit: 7:00 AM
11:20
50# all sets
Loading...
Powered By Wodify