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Components
Bench Press
Bench Press
Bench Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 06.08.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
AFT Cardio
9:30 AM WOD (Daycare)
10:30am Flexibility
5:00 PM WOD
Weightlifting
7:00 PM WOD
Flexibility
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
The Cell Gym 06.08.16
Warm-up
Coaches Choice
Wendler
Bench Press (70% X 3)
Bench Press
Bench Press (80% X 3)
Bench Press
Bench Press (90% X 3+)
Bench Press
Metcon
A: Metcon (Time)
3 RFT
8 HSPU
4 Pistol Squats
4 Chest to Bar Pull Ups (RX+ 2 MU)
Rest 5 Minutes Between A and B
B: Metcon (Time)
3 RFT
4 Chest to Bar Pull Ups (RX+ 2 MU)
4 Pistol
8 HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 08, 2016
Male Clients
1
Ryan
Moody
8:30 AM WOD (Daycare)
1 x 3 @ 200 lbs
2
David
Holyoak
5:30 AM WOD
1 x 3 @ 185 lbs
2
Grant
Peterson
5:30 AM WOD
1 x 3 @ 185 lbs
2
JD
Jarvis
5:30 AM WOD
1 x 3 @ 185 lbs
2
Tad
Brown
5:30 AM WOD
1 x 3 @ 185 lbs
3
Patrick
Gonzales
5:00 PM WOD
1 x 3 @ 175 lbs
4
Austin
Sunderland
5:00 PM WOD
1 x 3 @ 165 lbs
5
Brandon
Walters
5:30 AM WOD
1 x 3 @ 145 lbs
6
Ben
Skinner
5:00 PM WOD
1 x 3 @ 135 lbs
Female Clients
1
Joanna
Klaproth
5:30 AM WOD
1 x 3 @ 95 lbs
2
Maralyn
Nava
5:30 AM WOD
1 x 3 @ 90 lbs
3
Becky
Lavender
5:30 AM WOD
1 x 3 @ 72 lbs
4
Amanda
Sparks
8:30 AM WOD (Daycare)
1 x 3 @ 70 lbs
4
Brooke
Woods
5:00 PM WOD
1 x 3 @ 70 lbs
5
Heidi
Mussemann
5:30 AM WOD
1 x 3 @ 55 lbs
5
Rachel
Sunderland
8:30 AM WOD (Daycare)
1 x 3 @ 55 lbs
6
Shelby
Arnett
5:00 PM WOD
1 x 1 @ 65 lbs
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