Whiteboard: 
Tuesday, June 07, 2022
Male Clients
1
Joel
Formanek
CrossFit: 430pm
24:08
2
Kyle
Koontz
CrossFit: 430pm
25:45
3
Brian
Stites
CrossFit: 12pm
27:10
Rx+ Deficit HSPU (45+35), Ski Erg...
4
Tanner
Pinnell
CrossFit: 530pm
27:13
that sucked not my idea of fun lol 45+25 deficit
5
Jon
Bakalar
CrossFit: 12pm
27:57
RX+ 45/35 hspu
6
Nick
Shepard
CrossFit: 12pm
36:30
45/35 plate HSPU
7
Private
 
CrossFit: 430pm
40:10
8
Brandon
Hearn
CrossFit: 430pm
27:09
9
Kenny
Burkhead
CrossFit: 12pm
31:08
10
Harrison
Mehlman
CrossFit: 0530am
31:50
deficit HSPU - 45 + 10 plate
11
Hayden
Sloane
CrossFit: 12pm
45:25
12
Mark
Hufford
CrossFit: 0830am
27:32
50# DB 1st 2 rds - then 40.
13
Chris
Gamallo
CrossFit: 430pm
27:58
35 db
14
Daniel
Eakins
CrossFit: 530pm
36:35
115# barbell, 40#db, skii erg
15
Jonathan
Young
CrossFit: 530pm
0:00
Only got through 5 rounds. 75lb pp
Female Clients
1
Kathryn
Pamperin
CrossFit: 530pm
20:26
2 25 plates deficit
2
Maddy
Schuman
CrossFit: 530pm
23:05
45# plate
3
Kimberly
Hoffman
CrossFit: 0530am
25:00
6rds+75du, 45# deficit
4
Morghan
McGhee
CrossFit: 12pm
35:10
5
Marlene
Canchola
CrossFit: 530pm
40:44
3 HSPU & everything else RX
6
Kathy
Novich
CrossFit: 330pm
32:17
1000m row, barbell push press- first 2 rounds 55lb -last 8 rounds...
7
Michelle
Currier
CrossFit: 12pm
36:50
Ab mat + plate HSPU | 25# | Ski
8
Private
 
CrossFit: 530pm
37:21
9
Stephanie
Betsworth
CrossFit: 12pm
42:35
55# PP, 15# DB snatch, DU’s (finally able to string 15 together)
10
Kristi
Cowan
CrossFit: 430pm
43:11
HSPU w/abmat, 35#, DU’s
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