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Components
Shoulder Press
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Next in Line - Firebird CrossFit
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65+
Count (M/F):
24 (11/13)
Workout
Next in Line
weightlifting
Shoulder Press (1 x 5 )
Shoulder Press
WOD - FBCF
Metcon (Time)
Rx+
27-21-15-9
Alt. Step-ups (one DB) (50/35 lb.)
Alt. DB Snatches
Hip Extensions
Rx
27-21-15-9
Alt. Step-ups one DB (35/25 lb.)
Alt. DB Snatches
Hip Extensions
Fitness
27-21-15-9
Alt. Step-ups
Alt. DB Snatches
Russian KB Swing (Heavy)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 07, 2022
Male Clients
1
#Derek
Wilcock
6:30pm CrossFit All Level...
1 x 5 @ 185 lbs
2
jaime
mendez
6:30pm CrossFit All Level...
1 x 5 @ 155 lbs
2
The
Rooster
5:30pm CrossFit All Level...
1 x 5 @ 155 lbs
3
#Sean
Wieser
4:30pm CrossFit All Level...
1 x 5 @ 135 lbs
4@145
3
Aaron
Barvitz
4:30pm CrossFit All Level...
1 x 5 @ 135 lbs
4
Andres
Salazar
5:30pm CrossFit All Level...
1 x 5 @ 125 lbs
5
kevin
varghese
6:30pm CrossFit All Level...
1 x 5 @ 120 lbs
6
John
Cao
5:30pm CrossFit All Level...
1 x 5 @ 115 lbs
6
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 5 @ 115 lbs
7
Jon
Fallon
9:00am CrossFit All Level...
1 x 5 @ 105 lbs
8
justin
delsi
9:00am CrossFit All Level...
1 x 5 @ 100 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 5 @ 105 lbs
2
Candice
Brierley
5:30pm CrossFit All Level...
1 x 5 @ 90 lbs
3
Maron
Walker
11:00am CrossFit All Leve...
1 x 5 @ 89 lbs
4
Dara
Wieser
4:30pm CrossFit All Level...
1 x 5 @ 75 lbs
4
maria
cutler
9:00am CrossFit All Level...
1 x 5 @ 75 lbs
5
Savanna
Fallon
11:00am CrossFit All Leve...
1 x 5 @ 70 lbs
5
Talia
Sanchez Ni ...
5:30pm CrossFit All Level...
1 x 5 @ 70 lbs
6
Private
6:30pm CrossFit All Level...
1 x 5 @ 65 lbs
6
julia
vergamini
5:30pm CrossFit All Level...
1 x 5 @ 65 lbs
6
Niki
Lajevardi- ...
5:30am CrossFit All Level...
1 x 5 @ 65 lbs
7
Jennifer
Vega
5:30pm CrossFit All Level...
1 x 5 @ 60 lbs
8
Isabella
Rosini
5:30pm CrossFit All Level...
1 x 5 @ 50 lbs
8
Sarah
Carrasco-m ...
6:30pm CrossFit All Level...
1 x 5 @ 50 lbs
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