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Components
Deadlift
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Sunday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday
Warm-up
AMRAP x 6 MINUTES
10 Bootstrappers
5 Push Up to Pike
10 Goodmornings (bar or pvc)
5 Burpees
Strength
Deadlift (1x5)
Deadlift
ON A 15:00 RUNNING CLOCK...
Build to Heavy Set of 5-Rep Deadlift*
*Build past workout weight with perfect mechanics.
(Score is Weight)
Workout
Metcon (Time)
5 ROUNDS FOR TIME
12 Deadlift (225/155)
15 Burpees Over Bar
(Score is Time)
Cool Down
FOR RECOVERY*
1:00 Slow Bike, Walk, or Row
4:00 of Flow Stretching
1:00 Slow Bike, Walk, or Row
*Nasal Breathing Only. Suggested Flow...
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 07, 2020
Male Clients
Female Clients
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