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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 6/7/19 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
7:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (4/11)
Workout
CrossFit Cape Cod 6/7/19
Metcon (Time)
5 Rounds for time:
20 hspu
20 Medicine ball cleans, 20#(14#)
20 Abmat sit-ups with medicine ball, 20#(14#)
Rx+ 40' handstand walk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 07, 2019
Male Clients
1
Allan
Fleck
3:30 PM CrossFit
15:52
2
Charlie
Hixon
7:30 AM CrossFit
18:25
1 rd HSPU 4rds DB press
3
Thomas
Topham
5:30 AM CrossFit
19:19
Box HSPU, 14# WB
4
Ryan
Martin
5:30 PM CrossFit
21:35
pp 35# db
Female Clients
1
Amanda
Klawinski
5:30 AM CrossFit
17:46
DB press
2
Kristin
Powell
7:30 AM CrossFit
19:04
2mats, 14# wb
3
Private
5:30 PM CrossFit
19:16
4
Erin
Meagher
5:30 AM CrossFit
19:47
Db press
5
Andrea
Meagher
5:30 AM CrossFit
19:50
Thanks Ryan:) 12#,15db
6
Marissa
Gudiel
5:30 PM CrossFit
20:35
10# med ball HSPU supplemented w DBs
7
Abigail
Blatchford
3:30 PM CrossFit
21:38
3 rnds 20 hspu ; 2 rnds 10 hspu 40’ walk
8
Terry
O'brien
4:30 PM CrossFit
22:40
10 hspu per rnd
9
Mimi
Piantes
3:30 PM CrossFit
23:10
75 HSPU 1 matt
10
Private
4:30 PM CrossFit
25:11
11
MICHELLE
SIMMONS
4:30 PM CrossFit
25:15
one min of handstand walks each round
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