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Components
Hang Power Clean
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Essentials
Gymnastics
In House Competition
Nutrition Seminar
Olympic Weightlifting
Open Gym
Yoga
Date
Workout
Power Clean | WOD 6/7/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (11/13)
Workout
Power Clean | WOD 6/7/19
Hang Power Clean (3 – 3 – 3 – 3 – 3)
Build per set to a heavy triple for the day biasing good positions and speed.
Metcon (Time)
3-6-9-12-15 Reps For Time:
Power Clean, 135/95lbs
Strict Handstand Push-Ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, June 07, 2019
Leaderboard
Men's Hang Power Clean
Sam Gulland
06/07/2019
1 x 3 @ 215 lbs
Jake McQuiggan
09/27/2019
1 x 3 @ 210 lbs
Bryan "Wanna-B" Duffy
09/27/2019
1 x 3 @ 205 lbs
Women's Hang Power Clean
Private
09/27/2019
1 x 3 @ 155 lbs
Jill Salyer
11/07/2019
1 x 3 @ 125 lbs
Nicole Huebner
11/07/2019
1 x 3 @ 115 lbs
Male Clients
1
Andrew
Ullom
CrossFit: 5:45 PM
1 x 3 @ 225 lbs
2
Sam
Gulland
CrossFit: 5:45 PM
1 x 3 @ 215 lbs
3
Austin
Shepard
CrossFit: 4:45 PM
1 x 3 @ 206 lbs
frank made me do it
4
David
Brown
CrossFit: 6:00 AM
1 x 3 @ 205 lbs
4
Frank
Wisnieski
CrossFit: 4:45 PM
1 x 3 @ 205 lbs
4
Matt
Hulse
CrossFit: 4:45 PM
1 x 3 @ 205 lbs
5
David
Basto
CrossFit: 8:00 AM
1 x 3 @ 195 lbs
6
Forrest
LeJeune
CrossFit: 12:00 PM
1 x 3 @ 180 lbs
7
DJ
Hamilton
CrossFit: 5:45 PM
1 x 3 @ 175 lbs
8
Heath
Spencer
CrossFit: 4:45 PM
1 x 3 @ 125 lbs
9
Luke
Slyder
CrossFit: 4:45 PM
5 x 3 @ 95 lbs
Female Clients
1
Amber
C.
CrossFit: 4:45 PM
1 x 3 @ 150 lbs
1
Marissa
Mitrovic
CrossFit: 12:00 PM
1 x 3 @ 150 lbs
2
Jackie
Marks
CrossFit: 12:00 PM
1 x 3 @ 140 lbs
3
Allie
A.
CrossFit: 12:00 PM
1 x 3 @ 120 lbs
3
Karmen
Brown
CrossFit: 6:00 AM
1 x 3 @ 120 lbs
4
Hannah
Gleiter
CrossFit: 6:00 AM
1 x 3 @ 115 lbs
5
Martha
R.
CrossFit: 12:00 PM
1 x 3 @ 110 lbs
6
Victoria
Gibson
CrossFit: 4:45 PM
1 x 3 @ 105 lbs
7
Lexa
Treml
CrossFit: 4:45 PM
7 x 3 @ 85 lbs
rough- bad form . just focused on learning form
7
Pam
Finney
CrossFit: 6:00 AM
1 x 3 @ 85 lbs
8
Bonnie
Hanks
CrossFit: 8:00 AM
1 x 3 @ 60 lbs
9
Maya
Collins
CrossFit: 12:00 PM
1 x 3 @ 45 lbs
10
Jennifer
Collins
CrossFit: 12:00 PM
1 x 3 @ 14 lbs
med ball
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