Whiteboard: 
Friday, June 07, 2019
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
8 + 4
2
Jon
Fallon
5:30pm CrossFit All Level...
6 + 10
3
Brock
Johnson
6:30pm CrossFit All Level...
5 + 24
4
John
Cao
Noon CrossFit All Levels
5 + 10
5x1, 8x1, 2x15
5
Del
Tutt
5:30pm CrossFit All Level...
5 + 4
those cleans.
6
Aaron
Barvitz
6:30pm CrossFit All Level...
4 + 13
7
Chad
Kobold
4:30pm CrossFit All Level...
4 + 11
8
Francisco
Garcia
Noon CrossFit All Levels
7 + 3
you guys are the best!
9
Brian
Welty
9am CrossFit All Levels
6 + 40
10
Andres
Salazar
5:30pm CrossFit All Level...
6 + 0
11
Lyman
Anderson
6:30pm CrossFit All Level...
5 + 13
12
John
Iskandar
5:30pm CrossFit All Level...
4 + 3
Alt. 30SU+30DU each rd.
13
Cody
Brown
9am CrossFit All Levels
4 + 0
14
jason
woodall
5:30am CrossFit All Level...
8 + 5
155 first round 135 strict pullups
15
Rodrigo
delaRosa
5:30am CrossFit All Level...
6 + 1
65lb bb, band pullup
16
Private
 
5:30am CrossFit All Level...
6 + 0
17
Nicholas
Valderrama
9am CrossFit All Levels
5 + 11
115 first 3 rounds, 95 remaining rounds
18
Mahadev
Kakade
6:30pm CrossFit All Level...
5 + 5
18
Private
 
Noon CrossFit All Levels
5 + 5
19
Daniel
Nosko
6:30pm CrossFit All Level...
5 + 0
135 lb power clean,jump chst 2 bar, single under
20
jaime
mendez
4:30pm CrossFit All Level...
4 + 2
power clean @135lb
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
8 + 16
2
Lauren
Pew
9am CrossFit All Levels
4 + 0
3
Annie
Lewis
5:30am CrossFit All Level...
3 + 18
4
Makayla
Baca
5:30am CrossFit All Level...
8 + 3
55# PC
5
Anderson
Valerie
6:30pm CrossFit All Level...
7 + 71
fitness
6
Johna
Kobold
5:30am CrossFit All Level...
7 + 40
85# , GB C2B, SU
7
Amanda
McFarland
5:30pm CrossFit All Level...
7 + 7
95 clean/ banded CTB, singles
8
Amanda
Phox
5:30pm CrossFit All Level...
7 + 5
85#/green band/singles
8
Maron
Walker
5:30am CrossFit All Level...
7 + 5
sub RR & 7 burpees
9
Mia
McCorkel
6:30pm CrossFit All Level...
7 + 0
95lbs
10
Private
 
5:30am CrossFit All Level...
6 + 62
11
Kaitlin
Welty
9am CrossFit All Levels
6 + 43
75#, jumping PU, singles
12
Hilary
Thomas
4:30pm CrossFit All Level...
6 + 42
75#
13
Erica
Lugo
6:30pm CrossFit All Level...
5 + 31
65lb; jumping pu's
14
silvia
laub
9am CrossFit All Levels
5 + 26
15
Alesha
Asijie
5:30am CrossFit All Level...
5 + 12
RX+ w/ alt thin green band and jumping pull ups tore hand again.....
16
Savanna
Fallon
6:30pm CrossFit All Level...
5 + 4
2019 95# 2018 75#?
17
Maricela
de la Rosa
5:30am CrossFit All Level...
5 + 3
85#, green thicker band-kipping 4, bar to chest 4
18
Jennifer
Vega
5:30pm CrossFit All Level...
4 + 22
105
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