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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 06/06/2022 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
CrossFit: 3:30 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (12/15)
Workout
CrossFit Cape Cod 06/06/2022
Deadlift (3-3-3)
1x3 @ 70%
1x3 @ 80%
1x3 @ 90%
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight
today.
Metcon (AMRAP - Rounds and Reps)
AMRAP x 10 MINUTES
200m Run
3 Deadlifts* Rx+ (315/205) Rx (285/195) L2 (225/155) L1 (185/125)
*Increase Reps by 2 after each full round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 06, 2022
Leaderboard
Men's Deadlift
Dave Souza
02/12/2019
1 x 3 @ 475 lbs
Kevin Medeiros
02/03/2016
1 x 3 @ 445 lbs
Bill Morrison
12/28/2018
1 x 3 @ 435 lbs
Women's Deadlift
wendy anderlot
12/28/2018
1 x 3 @ 270 lbs
Erin Lewis
09/14/2018
1 x 3 @ 270 lbs
Liz Ouellette
02/12/2019
1 x 3 @ 260 lbs
Male Clients
1
Cameron
Duncan
CrossFit: 5:30 PM
1 x 3 @ 425 lbs
2
Eduardo
Miranda
CrossFit: 6:30 PM
1 x 3 @ 415 lbs
3
Kevin
Medeiros
CrossFit: 4:30 PM
1 x 3 @ 405 lbs
4
shaun
gould
CrossFit: 4:30 PM
1 x 3 @ 350 lbs
5
Brian
Prehna
CrossFit: 5:30 PM
1 x 3 @ 325 lbs
250 300 325
6
Ryan
Martin
CrossFit: 6:30 PM
1 x 3 @ 315 lbs
7
Jordan
Fine
CrossFit: 6:30 PM
1 x 3 @ 285 lbs
7
keegan
silk
CrossFit: 6:30 PM
1 x 3 @ 285 lbs
8
Thomas
Topham
CrossFit: 7:30 AM
1 x 3 @ 275 lbs
9
Duane
Fotheringham
CrossFit: 5:30 AM
1 x 3 @ 265 lbs
10
John
Piscatelli
CrossFit: 7:30 AM
1 x 3 @ 245 lbs
11
Jonathan
Kinsella
CrossFit: 3:30 PM
1 x 3 @ 230 lbs
Female Clients
1
Liz
Ouellette
CrossFit: 4:30 PM
1 x 3 @ 235 lbs
185/210/235
2
laura
cowan
CrossFit: 5:30 PM
1 x 3 @ 220 lbs
2
Victoria
Quebedeaux
CrossFit: 4:30 PM
1 x 3 @ 220 lbs
3
Bri
Gallagher
CrossFit: 6:30 PM
1 x 3 @ 205 lbs
4
Loretta
Peters
CrossFit: 7:30 AM
1 x 3 @ 195 lbs
5
Bruna
Távila
CrossFit: 5:30 AM
1 x 3 @ 185 lbs
155/175/185
6
Elizabeth
Polito
CrossFit: 6:30 PM
1 x 3 @ 165 lbs
90%
7
Maria
Jones
CrossFit: 7:30 AM
1 x 3 @ 155 lbs
115, 135
7
Pina
Patel
CrossFit: 5:30 PM
1 x 3 @ 155 lbs
7
Sarah
Sullivan
CrossFit: 3:30 PM
1 x 3 @ 155 lbs
8
Adrienne
Okon
CrossFit: 5:30 AM
1 x 3 @ 135 lbs
8
Danielle
Gaeta
CrossFit: 4:30 PM
1 x 3 @ 135 lbs
9
Selma
Reynolds
CrossFit: 5:30 AM
1 x 3 @ 105 lbs
10
Nettie
Walton
CrossFit: 6:30 PM
1 x 3 @ 95 lbs
11
Nagila
Decastro
CrossFit: 5:30 AM
1 x 3 @ 75 lbs
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