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Recess - 06/6/21

Kid A:

1 x Relay

Run 50 ft, 10 squats
run 50 ft, 8 Pushups
run 50ft, 6 situps
run 50ft, 4 burpees

TeenA:

4 x
:20 Bar hang
10 Lunges
5 inch worms
1 - shuttle run 50 ft

Kid B: Metcon (No Measure)

5 x
Meddball over box x 10
ss/w
50ft Lunges

TeenB: Metcon (No Measure)

5 x
Power Cleans x 5

ss/w

Front Rack Lunges x 50 ft

Kid C: Metcon (No Measure)

EMOM 12
Min 1 - :35 High Plank
Min 2 - :35 burpees
Min 3 - :35 wall sit
Min 4 - :35 jump squats

TeenC: Metcon (No Measure)

E4MOM 16
5 Deadlifts
25ft FR lunge
5 Power Cleans
25ft FR Lunge
5 Push Press

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