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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
Crossfit Cape Cod 6/6/20 - CrossFit Cape Cod
Class
(All)
7:00 AM CrossFit
CrossFit: 8:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Crossfit Cape Cod 6/6/20
Metcon (Time)
40-30-20-10-5
Medball Cleans 20/14#
Burpee over Medball
Medball Situps
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Whiteboard:
Saturday, June 06, 2020
Male Clients
1
christopher
Hamblin
7:00 AM CrossFit
30:49
Female Clients
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