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Metcon

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Workout

CrossFit Cape Cod 6/6/19

Metcon (Time)

Every 2:00 x 6
3 Push press building

Rest 5:00 then

For time:
150 Double unders
75 Pull ups

**Every minute on the minute including 0:00 do 5 Push press 135/95

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Whiteboard:

Thursday, June 06, 2019

Male Clients

1

christopher
Hamblin

5:30 AM CrossFit

32:55

Pain pure pain at 530

2

Anthony
Chatigny

7:30 AM CrossFit

34:34

3

Charlie
Hixon

7:30 AM CrossFit

30:02

20 pu 45 rr 300 singles RX weight

4

Dan
Patenaude

5:30 AM CrossFit

31:00

50 - PU 75#- PP

Female Clients

1

Becky
Baltes

5:30 AM CrossFit

26:41

ring rows instead of pulls ups

2

Emily
Souza

3:30 PM CrossFit

28:39

Ended 125# & 75# EMOM

3

Loretta
Peters

7:30 AM CrossFit

28:46

50lbs/ring rows

4

Terry
O'brien

3:30 PM CrossFit

30:40

75# PU

5

Christina
Sotiros

6:30 PM CrossFit

31:15

6

Abigail
Blatchford

3:30 PM CrossFit

31:26

7

Andrea
Meagher

5:30 AM CrossFit

32:04

90#,65#,strict, rr

8

Kristin
Powell

7:30 AM CrossFit

33:49

75/ 65, mostly 3 rep. 50 rr 25 pull ups