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Components
Metcon
Clean
Metcon
Snatch
Settings
Location
(All)
CrossFit On Track
Program
CrossFit
Date
Workout
06/06/2018 - CrossFit On Track
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (16/9)
Workout
06/06/2018
Warm-up
4 rounds
5 pull-ups
5 ring dips
5 TTB
+
20 min.
Muscle-up / pull-up skill practice
Metcon
Metcon (Time)
10 min. CAP
1-2-3-4-5-6-7-8-9-10
Front Squat - 75/55
bar-facing burpee
w/time remaining
Find 1 RM clean (power or squat)
Clean (1 RM power or squat)
Metcon (Time)
10 min. CAP
21-15-9
HSPU
Pull-up
w/time remaining
1 RM snatch (power or squat)
Snatch (1 RM - power or squat)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 06, 2018
Male Clients
1
Chris
Welch
5:30 PM CrossFit
6:11
2
Jon
Bakalar
12:00 PM CrossFit
6:51
3
Mark
Hufford
6:30 AM CrossFit
7:16
4
Reginald
Harris
8:30 AM CrossFit
7:40
5
Doug
Pearson
12:00 PM CrossFit
7:54
6
John
Brooks
5:30 AM CrossFit
8:00
7
Brandon
Hearn
12:00 PM CrossFit
8:14
8
Robb
Beabout
5:30 PM CrossFit
8:50
9
Brian
Hash
5:30 AM CrossFit
9:30
10
Judd
Shea
5:30 AM CrossFit
9:48
I'm stupidly out of shape
11
Beau
Weissend
8:30 AM CrossFit
10:24
12
Chris
Rigsby
6:30 AM CrossFit
10:00
On 10 front squats
12
Jake
Wilkinson
6:30 PM CrossFit
10:00
Finished the round of 9.
13
Steve
Jones
8:30 AM CrossFit
10:20
55#
14
Doug
Osa
8:30 AM CrossFit
10:26
55#
15
Chris
Nill
4:00 PM CrossFit
0:00
we kicked your butt
Female Clients
1
Julie
Pearson
12:00 PM CrossFit
7:00
1
Julie
Pearson
8:30 AM CrossFit
7:00
2
Tanya
Dalrymple
5:30 PM CrossFit
7:37
3
Lacy
Huenink
8:30 AM CrossFit
8:10
4
Nicole
Cannavo
8:30 AM CrossFit
8:16
5
Private
5:30 PM CrossFit
9:20
6
Candace
Dietrich
5:30 PM CrossFit
9:54
7
Wendy
Cross
5:30 PM CrossFit
0:00
9 plus 6
8
Diana
Alt
5:30 PM CrossFit
10:00
56 reps. This was really harder than I thought. Did 55# squats wh...
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