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Components

Metcon

Clean

Metcon

Snatch

Settings

Workout

06/06/2018

Warm-up

4 rounds
5 pull-ups
5 ring dips
5 TTB

+

20 min.
Muscle-up / pull-up skill practice

Metcon

Metcon (Time)

10 min. CAP
1-2-3-4-5-6-7-8-9-10
Front Squat - 75/55
bar-facing burpee

w/time remaining
Find 1 RM clean (power or squat)

Clean (1 RM power or squat)

Metcon (Time)

10 min. CAP
21-15-9
HSPU
Pull-up

w/time remaining
1 RM snatch (power or squat)

Snatch (1 RM - power or squat)

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Whiteboard:

Wednesday, June 06, 2018

Male Clients

1

Chris
Welch

5:30 PM CrossFit

6:11

2

Jon
Bakalar

12:00 PM CrossFit

6:51

3

Mark
Hufford

6:30 AM CrossFit

7:16

4

Reginald
Harris

8:30 AM CrossFit

7:40

5

Doug
Pearson

12:00 PM CrossFit

7:54

6

John
Brooks

5:30 AM CrossFit

8:00

7

Brandon
Hearn

12:00 PM CrossFit

8:14

8

Robb
Beabout

5:30 PM CrossFit

8:50

9

Brian
Hash

5:30 AM CrossFit

9:30

10

Judd
Shea

5:30 AM CrossFit

9:48

I'm stupidly out of shape

11

Beau
Weissend

8:30 AM CrossFit

10:24

12

Chris
Rigsby

6:30 AM CrossFit

10:00

On 10 front squats

12

Jake
Wilkinson

6:30 PM CrossFit

10:00

Finished the round of 9.

13

Steve
Jones

8:30 AM CrossFit

10:20

55#

14

Doug
Osa

8:30 AM CrossFit

10:26

55#

15

Chris
Nill

4:00 PM CrossFit

0:00

we kicked your butt

Female Clients

1

Julie
Pearson

12:00 PM CrossFit

7:00

1

Julie
Pearson

8:30 AM CrossFit

7:00

2

Tanya
Dalrymple

5:30 PM CrossFit

7:37

3

Lacy
Huenink

8:30 AM CrossFit

8:10

4

Nicole
Cannavo

8:30 AM CrossFit

8:16

5

Private

5:30 PM CrossFit

9:20

6

Candace
Dietrich

5:30 PM CrossFit

9:54

7

Wendy
Cross

5:30 PM CrossFit

0:00

9 plus 6

8

Diana
Alt

5:30 PM CrossFit

10:00

56 reps. This was really harder than I thought. Did 55# squats wh...