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Components
Close Grip Bench
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
MONDAY 6.6.16 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (13/16)
Workout
MONDAY 6.6.16
Max out week for close grip bench and front squat. Today we will test out our close grip bench.
Warm-up
500M Row
10 HR Push-Ups
10 Chin- Ups
Shoulder Mobility
Close Grip Bench (8-5-3-3-2-1-1-1)
8@45%
5@55%
3@65%
3@75%
2@85%
1@90%
1@95%
1@102%
*Rest 2:30 minutes sets after 75%
(20 minutes)
Metcon (Time)
For Time:
100 Push-Ups
50 Pull-ups
40 Push Press (65/45)
30 Sit-Ups
20 Burpees
10 Toes 2 Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 06, 2016
Male Clients
1
Tannen
Mitchell
5:30 PM CrossFit
1 x 1 @ 290 lbs
2
A
G
12:00 PM CrossFit
1 x 1 @ 225 lbs
2
Bob
Roehrenbach
6:30 PM CrossFit
1 x 1 @ 225 lbs
2
David
Knapp
5:30 PM CrossFit
1 x 1 @ 225 lbs
2
jair
batista
9:30 AM CrossFit
1 x 1 @ 225 lbs
2
Josh
Randels
5:30 PM CrossFit
1 x 1 @ 225 lbs
3
Carlos
Torres
12:00 PM CrossFit
1 x 1 @ 215 lbs
3
Walter
Daumler
5:30 PM CrossFit
1 x 1 @ 215 lbs
4
Jeff
Bates
9:30 AM CrossFit
1 x 1 @ 200 lbs
5
Juan
Baltierra
6:30 PM CrossFit
1 x 1 @ 195 lbs
6
Robert
Lee
9:30 AM CrossFit
1 x 1 @ 185 lbs
7
Patrick
Wassrman
6:30 PM CrossFit
1 x 1 @ 175 lbs
7
Peter
Ngo
6:30 PM CrossFit
1 x 1 @ 175 lbs
Female Clients
1
Julie
Noi
6:30 PM CrossFit
1 x 1 @ 130 lbs
1
Nicole
Rieger
6:30 PM CrossFit
1 x 1 @ 130 lbs
2
Jessica
Boulbol
6:00 AM CrossFit
1 x 1 @ 120 lbs
3
Hilary
Boyd
4:30 PM CrossFit
1 x 1 @ 110 lbs
2 fails at 117.5# :((
3
Jenna
Daley
6:00 AM CrossFit
1 x 1 @ 110 lbs
attempted 120# (2) - attempted 115# (1) - failed
4
Natasha
Brown
12:00 PM CrossFit
1 x 1 @ 105 lbs
5
Private
9:30 AM CrossFit
1 x 1 @ 100 lbs
5
Maura
Sobremesana
6:30 PM CrossFit
1 x 1 @ 100 lbs
6
Charlie
Brown
6:30 PM CrossFit
1 x 1 @ 95 lbs
7
Private
6:30 PM CrossFit
1 x 1 @ 90 lbs
7
Kristen
Sullivan
12:00 PM CrossFit
1 x 1 @ 90 lbs
7
Muffy
King
6:30 PM CrossFit
1 x 1 @ 90 lbs
8
Beth
Heyer
12:00 PM CrossFit
1 x 1 @ 85 lbs
9
Adrianne
Ngo
6:30 PM CrossFit
1 x 1 @ 80 lbs
10
Christine
Hayes
5:30 PM CrossFit
1 x 1 @ 75 lbs
10
Sarah
Massena
12:00 PM CrossFit
1 x 1 @ 75 lbs
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