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Components
Harper- rounds and reps
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
Sunday Funday
Workout of the Day
Harper- rounds and reps (AMRAP - Rounds and Reps)
AMRAP in 23 minutes:
9 Chest-To-Bar Pul-Ups
15 Power Cleans (135/95)
21 Air Squats
400m Run with (45/25) plate
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 05, 2022
Male Clients
1
Cameron
Reeves
Sunday Funday
3 + 30
2
RW
Rice
Sunday Funday
3 + 20
3
Seth
McClellan
Sunday Funday
2 + 35
4
Matt
Stroever
Sunday Funday
3 + 9
banded c2b
Female Clients
1
Ashley
Reeves
Sunday Funday
3 + 21
preggo scales
2
Stephanie
Stroever
Sunday Funday
3 + 7
banded c2b, 75lb
3
kelsey
ward
Sunday Funday
3 + 0
55lb, purple band
4
Melissa
McClellan
Sunday Funday
2 + 39
reg pullups, 25lb ball
4
Riley
mcclellan
Sunday Funday
2 + 39
green band
5
Hanna
Young
Sunday Funday
2 + 26
purple band
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