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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Saturday - Bear Canyon CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Metcon (Time)
For Time:
Row 6k
Partner 1 Rows
Partner 2 : Completes
3 Burpees
6 HSPU
9 Thrusters 95/65
12 Hang Pwr Clean 95/65
15 SDHP 95/65
Switch After partner 2 completes the whole round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 05, 2021
Male Clients
Female Clients
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