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Location
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Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
BCCF SWEAT FRIDAY - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
BCCF SWEAT FRIDAY
SWEAT WOD
Warm Up:
Jumping Jacks
High Knees
Jump Squats
Front Lunges
Back Lunges
Side Lunges
Mountain Climbers
Elbow to Hand Push-ups
Push-up tp Side Plank
Plank Star FIsh Left
Plank Star fish right
Plank to Twist each side
Stretch out
Metcon
0-10
10 rounds
3 Devil Press 35/25
9 Wall Balls
11-15minutes
50 calorie Row or BIke
15-25 minutes
10 Rounds
3 Devil Press
9 Box Jumps
26-30 minutes
50/35 cal BIke or Row
30-36 minutes
50 DB Russian Twist
AB
Challenge
10 sets of 10 Sit -ups
10 Sets of 10 Glute Bridges
10 sets of 10 Alternating V-Ups
Have a BEAUTIFUL FRIDAY
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 05, 2020
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