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Bench Press

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Workout

Friday

Warm-up

EMOM X 6 MINUTES
MIN 1 - :40 Single Unders
MIN 2 - :40 Scap Push-ups
MIN 3 - :40 Single Unders
MIN 4 - :40 Push-ups
MIN 5 - :40 Single Unders
MIN 6 - :40 Wall Ball Front Squats

Strength

Bench Press (5-5-5)

5-5-5
Tempo Bench Press (2111)

(Score is Weight)

Workout

Metcon (No Measure)

AMRAP x 6 MINUTES
30 Double Unders
15 Wall Balls (20/14)|(14/12)
7 Hand Release Push-ups

-1:00 Rest-

AMRAP x 6 MINUTES
30 Double Unders
15 Wall Balls
7 Hand Release Push-ups

(Score is Rounds + Reps)

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Whiteboard:

Friday, June 05, 2020

Leaderboard

Men's Bench Press
Nathan Judd	02/11/2022	1 x 5 @ 235 lbs
Jacob Bartz-Broussard	06/02/2022	1 x 5 @ 225 lbs
Daniel Crawford	02/11/2022	1 x 5 @ 225 lbs

Women's Bench Press
Sadee Jones	12/14/2021	1 x 5 @ 155 lbs
Brenda Cardenas	02/11/2022	1 x 5 @ 125 lbs
Julia Norris	06/02/2022	1 x 5 @ 120 lbs

Male Clients

Female Clients