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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
Crossfit Cape Cod 6/5/20 - CrossFit Cape Cod
Class
(All)
CrossFit: 7:30 AM
3:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Crossfit Cape Cod 6/5/20
Metcon (Time)
3 Rounds for Time
30/25 Calorie Row
30 Front Rack Lunges*
30 Box Jumps or Step Ups
*Choose your weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 05, 2020
Male Clients
1
shaun
gould
5:30 PM CrossFit
15:29
95# barbell
2
David
Andrews
3:30 PM CrossFit
23:15
65# Front rack lunges
Female Clients
1
Ava
Lewis
5:30 PM CrossFit
11:43
15lb bar 10/15/15
2
Erin
Lewis
5:30 PM CrossFit
19:33
55# box jumps
3
Mimi
Piantes
3:30 PM CrossFit
22:11
45# bar
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