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Friday, June 05, 2020
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Men's Box Squats
Daryion Morgan
06/05/2020
10 x 2 @ 240 lbs
Ben Sauer
04/10/2020
10 x 2 @ 225 lbs
Seth Smith
06/05/2020
10 x 2 @ 170 lbs
Women's Box Squats
Liz Kwon
05/01/2020
10 x 2 @ 150 lbs
Erin Bonthron
06/05/2020
10 x 2 @ 145 lbs
Melissa Wood
06/05/2020
10 x 2 @ 85 lbs
Male Clients
1
Daryion
Morgan
6:30 PM CrossFit
10 x 2 @ 240 lbs
2
Josh
Randels
4:30 PM CrossFit
10 x 2 @ 180 lbs
3
Seth
Smith
6:00 AM CrossFit
10 x 2 @ 170 lbs
Female Clients
1
Liz
Kwon
4:30 PM CrossFit
10 x 2 @ 150 lbs
2
Erin
Bonthron
6:00 AM CrossFit
10 x 2 @ 145 lbs
3
Melissa
Wood
6:00 AM CrossFit
10 x 2 @ 85 lbs
Easing back in
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