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Location
(All)
Grandi 101
Program
-
Date
Workout
05.06.2020 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
12:30 Þrek101
16:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
05.06.2020
Hreysti101
Metcon (No Measure)
A. E2.5M x 4 sets
3 Back Squat (low or high) @ca. 80-85% 1RM + ca. 30 sec handstand hold (free - against wall or scale down as needed)
B. AMRAP 16 min @your best technical effort
21 WallBalls
15 Pull-ups /ring row (anyhow)
9 Burpees
15 American Swings @ca. 24/16 or lower
21/15 Cal Row / AirBike (change every other round)
Þrek101
Metcon (No Measure)
A. AMRAP 30 min @your best technical effort
2 Run around the house (ca. 280m)
10/10 Single arm Thrusters @moderate weight
10 Strict Pull-ups (scale down as needed)
20 Alt High Knee raises w. AtlasBall in FR (AHAFA)
10 AtlasBall over shoulder @same ball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 05, June 2020
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