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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 6/5/19 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
7:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
Workout
CrossFit Cape Cod 6/5/19
Metcon (Distance)
Rowing/Running Recovery Day
Row or Run for 30:00
*Every 1000M on the row or 800m run, perform:
3 – 5 Wall walks
3 – 5 Strict toes to bar
5- 10 Tempo goblet squats (pick weight)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 05, 2019
Male Clients
1
Anthony
Bene
6:30 PM CrossFit
3800 meters
3 walking HS, 4 T2B, 8 50# goblet squats
2
BOBBY
TOMAINO
7:30 AM CrossFit
3218 meters
2 800; 1 mile w/vest
3
christopher
Hamblin
7:30 AM CrossFit
2400 meters
3, 800 m runs 5 wall walks 5 Ttb 20 temp goblet red bell With 20 ...
4
Anthony
Chatigny
7:30 AM CrossFit
3500 meters
Row. 35DL#225,35BoB,70PU
5
Erik
Mattson
5:30 AM CrossFit
2400 meters
run 3 row 1
Female Clients
1
Marissa
Gudiel
5:30 PM CrossFit
3200 meters
4 rounds Push Up Challenge Day 2
2
Mimi
Piantes
6:30 PM CrossFit
4067 meters
row
3
Sarah
Mayo
5:30 AM CrossFit
3800 meters
1 run, 3 rows
4
Loretta
Peters
7:30 AM CrossFit
3600 meters
2 rows 2 runs 1 min plank/5 ttb/6 gs
5
Becky
Baltes
5:30 AM CrossFit
3400 meters
5
Maria
Jones
7:30 AM CrossFit
3400 meters
1 400 M walk w/ sandbag
6
Private
6:30 PM CrossFit
3200 meters
7
Andrea
Meagher
5:30 AM CrossFit
3000 meters
Thanks Amy:)
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