Whiteboard: 
Wednesday, June 05, 2019
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
19:51
2
Brock
Johnson
5:30pm CrossFit All Level...
22:37
3
Andres
Salazar
5:30pm CrossFit All Level...
25:17
4
Jon
Fallon
9am CrossFit All Levels
17:02
shirtless
5
#Sean
Wieser
6:30pm CrossFit All Level...
18:53
6
Cody
Brown
6:30pm CrossFit All Level...
19:53
7
jason
woodall
5:30am CrossFit All Level...
20:23
8
mathew
taylor
Noon CrossFit All Levels
20:25
9
Francisco
Garcia
Noon CrossFit All Levels
20:48
1 min slow...
10
Lyman
Anderson
9am CrossFit All Levels
21:39
11
Del
Tutt
6:30pm CrossFit All Level...
22:27
12
Brian
Welty
5:30pm CrossFit All Level...
22:48
13
Aaron
Barvitz
5:30pm CrossFit All Level...
23:11
no PR but 3 min faster than last time
14
Brian
Prout
Noon CrossFit All Levels
23:29
15
The
Godfather
4:30pm CrossFit All Level...
24:03
HOT
16
Chad
Kobold
5:30am CrossFit All Level...
24:33
17
John
Cao
4:30pm CrossFit All Level...
25:27
Watch push ups and run next time
18
Mike
Rogers
6:30pm CrossFit All Level...
29:03
19
Private
 
Noon CrossFit All Levels
29:19
20
Kent
Spurling
5:30am CrossFit All Level...
22:31
21
Rodrigo
delaRosa
6:30pm CrossFit All Level...
23:50
Fitness 500 M Row 400 m run
22
Jessie
Ramirez
6:30pm CrossFit All Level...
25:38
Rx weight, 25 WB, 25 Box Jumps
23
Private
 
5:30am CrossFit All Level...
26:15
24
Paolo
Perez-Fran ...
6:30pm CrossFit All Level...
29:30
25
jaime
mendez
6:30pm CrossFit All Level...
29:50
RX scale but not ring pushups, regular pushups
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
21:09
2
Mia
McCorkel
6:30pm CrossFit All Level...
21:08
3
Jennifer
Vega
5:30pm CrossFit All Level...
23:30
4
Maron
Walker
5:30am CrossFit All Level...
25:30
5
Savanna
Fallon
6:30pm CrossFit All Level...
26:06
6
Christine
Nosko
6:30pm CrossFit All Level...
29:33
7
christina
chaney
6:30pm CrossFit All Level...
16:38
Fitness yllw kb/knee/10mb/2x45lb jump
8
Laurie
Perez-Fran ...
6:30pm CrossFit All Level...
16:40
9
Kaitlin
Welty
Noon CrossFit All Levels
17:24
Fitness; too effing hot
10
Vanessa
Wieser
5:30pm CrossFit All Level...
19:17
BIKE 1.0/1.5 STEPUPS bar PU
11
Isabella
Rosini
6:30pm CrossFit All Level...
21:13
Fitness knee push ups, 2 45lb disk jump
12
Makayla
Baca
5:30am CrossFit All Level...
21:56
Fitness
13
Johna
Kobold
5:30am CrossFit All Level...
22:16
knee ring pu, rowed 1k and 800m
14
Private
 
5:30am CrossFit All Level...
24:10
15
amy
an
4:30pm CrossFit All Level...
25:05
10lb WB, push ups.. RX Reps
16
Erica
Lugo
5:30pm CrossFit All Level...
25:44
800 m run start/ 800 m row end
17
Maricela
de la Rosa
6:30pm CrossFit All Level...
26:19
RX reps, 12#wb, 12in Box
18
Alesha
Asijie
5:30am CrossFit All Level...
26:24
run then row box push ups all jumps!
19
Private
 
5:30am CrossFit All Level...
26:33
20
Catalina
Johnson
5:30pm CrossFit All Level...
26:51
Rx stuff with shitty pushups
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