Whiteboard: 
Tuesday, June 05, 2018
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Men's Back/Front Squat Program
No male leaders to show...
Women's Back/Front Squat Program
Misty Wallin
07/10/2018
1 x 1 @ 217 lbs
Male Clients
1
Joe
Secrest
CrossFit: 9:30 AM
1 x 2 @ 445 lbs
335,385,435,445 205,230
2
Ryan
Fruchey
CrossFit: 12:00 PM
1 x 2 @ 370 lbs
3
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 2 @ 355 lbs
260-300-335-355
4
Chad
Jacquay
CrossFit: 4:30 PM
1 x 2 @ 340 lbs
fr sq 185
5
Matthew
Loy
CrossFit: 7:00 AM
1 x 2 @ 325 lbs
front squat 245
6
Keith
Bock
CrossFit: 6:00 AM
1 x 3 @ 290 lbs
BS : 6@230, 6@260, 3@290, failed 310 FS : 5@180, 4@210. 4@225. 4@...
7
Corey
Schwanz
CrossFit: 6:00 AM
1 x 2 @ 285 lbs
Female Clients
1
Caryn
Garton
CrossFit: 4:30 PM
1 x 2 @ 245 lbs
2
Anne
Duncan
CrossFit: 12:00 PM
1 x 2 @ 240 lbs
3
Private
 
CrossFit: 9:30 AM
1 x 2 @ 215 lbs
4
Nicky
Schwanz
CrossFit: 7:00 AM
1 x 2 @ 205 lbs
BS: 6 @ 155, 6 @ 175, 3 @ 195, 2 @ 205 FS: 5 @ 125, 4 @ 145, 2x4 ...
5
Paula
Mamani
CrossFit: 9:30 AM
1 x 2 @ 170 lbs
BS: 6@125; 4@145; 4@160 FS: 5@95; 5@110; 2x5@120
6
Amanda
Berish
CrossFit: 6:30 PM
1 x 2 @ 140 lbs
105X4 FS
6
Private
 
CrossFit: 12:00 PM
1 x 2 @ 140 lbs
7
Becki
Jacquay
CrossFit: 4:30 PM
1 x 1 @ 135 lbs
back squat 135 front sq 85
7
Jeni
Minnich
CrossFit: 4:30 PM
1 x 1 @ 135 lbs
bk sq 135 fr sq 85
8
Amber
Simons
CrossFit: 7:00 AM
1 x 2 @ 130 lbs
9
Private
 
CrossFit: 6:30 PM
1 x 1 @ 0 lbs
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