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Components

Metcon

Saturday June 4, 2022 (Partner)

WU:

EMOM 9
Box Step Ups
Box Shoulder Opener
Rig Assisted Squat Hold

A: Metcon (6 Rounds for reps)

3 Rounds

AMRAP 5
8 Front Squats (135/95)
6 Push Jerks (135/95)
4 Burpee Box Jump Overs (24"/20")

AMRAP 5
Max Wall Balls (20/14)

*For the first AMRAP go round for round with your partner, for the second AMRAP go set for set.

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