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Components
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
TEAM WOD - CROSSFIT TRENCHES
Class
(All)
7:30 AM CrossFit
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
TEAM WOD
Metcon (AMRAP - Rounds and Reps)
In teams of two
25min AMRAP of:
20 HSPU
20 V-ups
20 C&J 115/85
20 Pistols
20 Single arm KB Snatch 53/35
20 DL 115/85
Ea partner performs 10 at a time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 04, 2022
Clients:
Men / Women
All Clients
Clients
1
P
C
7:30 AM CrossFit
5 + 43
Karl!
2
Karl
Steinlage
7:30 AM CrossFit
5 + 43
3
Rachael
Cordero
7:30 AM CrossFit
4 + 113
4
Katie
Pennington
7:30 AM CrossFit
4 + 35
pike, 55# c&j, 18#kb
4
Megan
Smallwood
7:30 AM CrossFit
4 + 35
55cj 85dl 18 kb
5
Ceacle
Dimsdle
7:30 AM CrossFit
4 + 20
Beast mode bison 🦬 Bros
5
Gina
Bundra
9:00 AM CrossFit
4 + 20
5
Josh
Foor
7:30 AM CrossFit
4 + 20
Hand Stand Holds with some PU motion; Curtsy Squats foor Pistols;...
5
Valerie
Bayes
9:00 AM CrossFit
4 + 20
rx all but hspu, pist
6
Brittany
Counterman
9:00 AM CrossFit
4 + 8
Ryan!
7
Alicia
Lindgren
9:00 AM CrossFit
4 + 2
Scaled
8
Talion
Edwards
9:00 AM CrossFit
4 + 0
pike push ups, pistols on box
9
Liz
Plummer
9:00 AM CrossFit
3 + 90
65# bar,box pistols, knee v-ups, 26# KB
10
Charlie
Hodge
7:30 AM CrossFit
3 + 58
Divided the pike push ups, 55# c&j, 26# kb, and 85# dl
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