EMOM x 5 MINUTES (:50 WORK / :10 REST)
MIN 1: Single DB Around the World*
MIN 2: Cal Bike
MIN 3: Scap Push-ups
MIN 4: Cal Bike
MIN 5: Single DB Arnold Press*

*For the Single DB Around the World & Single DB Arnold Press switch at the :25 mark.

**After the Warm-up have your athletes grab a quick drink of water and grab a barbell to go over the teaching of the Push Press.

AMRAP x 15 MINUTES
15/12 Cal Bike
15 DB Floor Press (35/20)|(20/15)
15 No Push-Up Renegade Row*

*1 Rep= Left Arm + Right Arm.

(Score is Rounds + Reps)

KG DB: (15/10)|(10/7.5)