HS Hold/Walk Progression

EMOM 12
Min 1 - 10 WB shots 10ft/9ft 20/14#
Min 2 - 10 Med ball Cleans 20/14#
Min 3 - 10 Box Jump 24/20"

*AMRAP DU for the rest of each minute. The score is Total reps of DUs minus any missed reps of WB, MBCleans and BJ

For time,
10 Rounds of
7 Burpee
7 KTE

For time,
5 rounds of
200m run
10 Diamond Push ups
10 Air squat

For time,
100  DUMBBELL PISTOL SIT
*Complete 100 reps total alternating legs but every minute on the minute stop and complete 5 Sit Ups.
https://youtu.be/Sja9-FS1vX0