Whiteboard: 
Friday, June 04, 2021
Clients: 
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Luke
Justin Stein
06/04/2021
42:55
Clients
1
Justin
Stein
4:00 PM CrossFit
42:55
2
Julie
Rausenberger
9:30 AM CrossFit
29:20
Only 400 for 1 round, 200 others, 75#, KTC, 12# WB, 35# KB , 35# ...
3
Laura
McAdoo
6:30 AM CrossFit
32:51
200m run/walk, 45#, knee ups, 21#kb
4
Chris
Seris
6:30 PM CrossFit
33:12
135#
5
Rob
Zarrella
5:15 PM CrossFit
34:53
115 bb
6
Mike
Boyher
6:30 AM CrossFit
36:50
115# cj Knee to chest 14# wb Chair dip 95# lunge
7
Juliana
Wood
4:00 PM CrossFit
36:57
85#, k2c, negative and standing ring dips
8
Lizzie
Coward
5:00 AM CrossFit
38:38
105#bar, TTB, 14#WB, 35#KB, green band ring dips
9
Lisa
Goforth-Naes
4:00 PM CrossFit
41:42
45#, TTB, 14#wb, 35# kb, push-ups, walking lunge (no weight)
10
Jimmy
Moncheski
5:00 AM CrossFit
42:40
RX until lunges :/ 15x135 30x53 kettle
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