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Components

Push Jerk

Metcon

Metcon

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Workout

PICCADILLY

Push Jerk (5x2 @ 65% of 1RM )

Stay on the lighter side and work on proper technique – Not pressing, push yourself under the bar, catch with elbows locked out. Speed under the bar.

Metcon (AMRAP - Rounds and Reps)

12min AMRAP of:
7 Burpee Box Overs 24/20
6 Alt single arm DB Snatch 50/35 (3 ea side)
7 T2B

Metcon (Time)

AHW
8 RFT of:
20 yd Bear crawl
20 Push-ups
20 Jumping jacks

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 04, 2020

Clients:

Leaderboard

Push Jerk
Nick Breeding	03/20/2017	5 x 2 @ 165 lbs
P C	03/20/2017	5 x 2 @ 155 lbs
Augi Orr	06/04/2020	5 x 2 @ 135 lbs

Clients

1

Augi
Orr

5:00 PM CrossFit

5 x 2 @ 135 lbs

2

David
Fulkerson

8:00 AM CrossFit

5 x 2 @ 125 lbs

2

Tyler
Rickard

6:00 AM CrossFit

5 x 2 @ 125 lbs

2

Zach
Davis

8:00 AM CrossFit

5 x 2 @ 125 lbs

3

Todd
Brenningmeyer

8:00 AM CrossFit

5 x 2 @ 120 lbs

4

Karl
Steinlage

6:00 AM CrossFit

5 x 2 @ 115 lbs

5

Kevin
Kenny

5:00 AM CrossFit

5 x 2 @ 110 lbs

6

Ross
Bricklemyer

5:00 AM CrossFit

5 x 2 @ 105 lbs

7

Andrew
Bystrom

6:00 AM CrossFit

5 x 2 @ 95 lbs

8

Tammy
Brenningmeyer

5:00 PM CrossFit

5 x 2 @ 90 lbs

9

Sarah
Speis

6:00 AM CrossFit

5 x 2 @ 85 lbs

10

Julie
Ursul

8:00 AM CrossFit

5 x 2 @ 70 lbs

10

Rachel
Bullock

5:00 PM CrossFit

5 x 2 @ 70 lbs

From rack

11

Marjorie
Keagy

5:00 AM CrossFit

5 x 2 @ 65 lbs

11

Megan
Smallwood

6:00 AM CrossFit

5 x 2 @ 65 lbs

11

Stacey
Sappington

5:00 AM CrossFit

5 x 2 @ 65 lbs

12

Amber
Hatfield

8:00 AM CrossFit

5 x 2 @ 55 lbs