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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 6/4/19 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
7:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
CrossFit Cape Cod 6/4/19
Metcon (Time)
For time, with a partner:
3 Rounds
30 Power snatches 135#(95#)
30 Clean and jerks 135#(95#)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 04, 2019
Male Clients
1
Andrew
Mathieson
4:30 PM CrossFit
20:00
Can’t remember the time. Worked out with Ed and Doug 🐶
2
Anthony
Chatigny
7:30 AM CrossFit
23:03
W/Laura 💪🏽
3
christopher
Hamblin
7:30 AM CrossFit
23:42
4
Shayne
Quigley
3:30 PM CrossFit
14:45
115,135. W/court
5
BOBBY
TOMAINO
3:30 PM CrossFit
17:58
115 w/Shane
6
Dan
Patenaude
5:30 AM CrossFit
20:37
35 - Snatches @ 75# 10 - Snatches @ - 95# 95# - Clean & Jerks Gre...
6
Erik
Mattson
5:30 AM CrossFit
20:37
75/95 95
Female Clients
1
Kristin
Powell
7:30 AM CrossFit
17:27
65/75 with Joe
2
Private
5:30 PM CrossFit
18:21
2
Mimi
Piantes
5:30 PM CrossFit
18:21
65# 85# with Christina B. and Amanda !!!
3
Loretta
Peters
7:30 AM CrossFit
18:30
with Maria 55/75
3
Maria
Jones
7:30 AM CrossFit
18:30
with Loretta 55/20# DB C & J
4
Christina
Sotiros
6:30 PM CrossFit
19:55
DB snatches, 75# CJ
5
Amanda
Sawyer
5:30 AM CrossFit
20:00
55# & 65#
6
Erin
Meagher
5:30 AM CrossFit
20:35
65/95 wMeg!
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