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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
CrossFit TW18 Staines 04/06/19 - CrossFit Staines
Class
(All)
6:00am CrossFit
7:00am CrossFit
9:30am CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (16/16)
Workout
CrossFit TW18 Staines 04/06/19
Warm-up
AMRAP x 6 MINUTES
8 Plate G2OH
6 Lunges
20m Plate Waiter Carry (R/L)
DB Snatch Review
1 Round
10 DB Snatch
10 Step Up
15s Right Side Plank
15s Left Side Plank
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 30 MINUTES
15/10 Calorie Bike
20 DB Snatch
20/15 Calorie Row
20 Step-ups (24/20)
200m Run
30s Right Side Plank
30s Left Side Plank
Accessory
3 SETS
20 Plate Good Morning
10 Single Leg Glute Bridge-ups R.
10 Single Leg Glute Bridge-ups L.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 04, June 2019
Male Clients
1
Alex
Scott
5:30pm CrossFit
4 + 285
2
Colby
Ellis
6:30pm CrossFit
4 + 75
22.5kg
3
ALEX
THE CUB R ...
5:30pm CrossFit
4 + 55
22.5kg snatch ski erg
4
Víctor
Cebollada ...
5:30pm CrossFit
4 + 30
22.5kg DB
5
Ady
Griffith
5:30pm CrossFit
4 + 15
15kg
5
Jordan
Ganley
7:30pm CrossFit
4 + 15
Row & Bike 22.5
6
Louis
Hill
5:30pm CrossFit
3 + 275
22kg snatch + fran in open gym ;)
7
Stephen
Dancey
6:00am CrossFit
3 + 75
15kg DB
8
Phil
Langley
6:30pm CrossFit
4 + 305
15kg
9
Bruce
Peake
5:30pm CrossFit
4 + 290
12.5kg
10
Daniel
Tate
6:30pm CrossFit
4 + 68
15kg
11
Vincent
Pierron
7:30pm CrossFit
4 + 45
15 kg
12
Paul
Isaacs
9:30am CrossFit
3 + 300
5kg
13
Marcus
Warden
6:30pm CrossFit
3 + 280
15kg
14
Andrew
Crane
9:30am CrossFit
3 + 200
14
Marco
Almeida
9:30am CrossFit
3 + 200
15kg
Female Clients
1
Jeanette
Adams
5:30pm CrossFit
4 + 165
2
Tammy
Heydenrych
7:30pm CrossFit
3 + 295
15kg DB
3
Brooke
Ellis
5:30pm CrossFit
3 + 75
15kg and what
4
Zoe
Kier
5:30pm CrossFit
5 + 265
10kg
5
Judit
De nova
9:30am CrossFit
4 + 35
5kg DB
6
Andreea
Wherlock
9:30am CrossFit
4 + 10
7.5kg
7
Julie
Camachon
9:30am CrossFit
4 + 0
5kg/7.5kg
7
Rachel
Keane
5:30pm CrossFit
4 + 0
10kg
7
Veronica
Wells
6:00am CrossFit
4 + 0
10 cal Ski insted of run 7.5kg DB
7
Vicki
Everett
6:30pm CrossFit
4 + 0
8
Lorna
Butchers
6:30pm CrossFit
3 + 280
10kg
9
Rebecca
Hodges
6:30pm CrossFit
3 + 115
10
franciele
costa
6:30pm CrossFit
3 + 70
10
Sophie
Knight
6:30pm CrossFit
3 + 70
11
Regina
Cunha
6:30pm CrossFit
3 + 49
12
Jas
Sidhu
5:30pm CrossFit
2 + 10
7.5kg
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