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Monday, June 04, 2018
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Men's Back Squat
Dane Sonnenberg
06/04/2018
4 x 4 @ 315 lbs
Derrick Ledford
06/04/2018
4 x 4 @ 275 lbs
Private
03/07/2017
4 x 4 @ 275 lbs
Women's Back Squat
Alyson Knight
03/07/2017
4 x 4 @ 205 lbs
Jill Olinger
06/04/2018
4 x 4 @ 180 lbs
Jennifer Eckard
06/04/2018
4 x 4 @ 175 lbs
Male Clients
1
Dane
Sonnenberg
5:30 PM CrossFit
4 x 4 @ 315 lbs
2
Kyle
Baker
5:30 AM CrossFit
4 x 4 @ 295 lbs
3
malachi
mcquien
9:30 AM CrossFit
4 x 4 @ 280 lbs
4
Derrick
Ledford
5:30 PM CrossFit
4 x 4 @ 275 lbs
5
Patrick
Mizzell
8:30AM CrossFit Class
4 x 4 @ 265 lbs
6
Stephen
Kent
5:30 AM CrossFit
4 x 4 @ 255 lbs
7
Todd
Mehrmann
4:00 PM CrossFit
4 x 4 @ 245 lbs
8
Alto
Shambles
8:30AM CrossFit Class
4 x 4 @ 225 lbs
8
Brent
Miller
8:30AM CrossFit Class
4 x 4 @ 225 lbs
8
Danny
Eckard
5:30 AM CrossFit
4 x 4 @ 225 lbs
8
Darius
Nouri
8:30AM CrossFit Class
4 x 4 @ 225 lbs
8
Justin
Lincoln
5:30 AM CrossFit
4 x 4 @ 225 lbs
9
Derek
Halford
6:30 AM CrossFit
4 x 4 @ 215 lbs
10
Bob
Swadley
8:30AM CrossFit Class
4 x 4 @ 205 lbs
10
Dane
Vander Haar
4:00 PM CrossFit
4 x 4 @ 205 lbs
11
David
Fero
8:30AM CrossFit Class
4 x 4 @ 195 lbs
12
Johnny
Quilla
4:00 PM CrossFit
4 x 4 @ 190 lbs
13
Brad
May
6:30 PM CrossFit
4 x 4 @ 185 lbs
13
Eric
Olinger
12:00 PM CrossFit
4 x 4 @ 185 lbs
13
Josh
Roberts
5:30 PM CrossFit
4 x 4 @ 185 lbs
13
Ken
Buckstad
5:30 AM CrossFit
4 x 4 @ 185 lbs
14
Jason
Blackwell
9:30 AM CrossFit
4 x 4 @ 165 lbs
14
Jason
Denis
5:30 PM CrossFit
4 x 4 @ 165 lbs
14
Scotty
Antibodies
8:30AM CrossFit Class
4 x 4 @ 165 lbs
Bench
15
Jim
Tuttle
6:30 AM CrossFit
4 x 4 @ 155 lbs
15
trent
Post
4:00 PM CrossFit
4 x 4 @ 155 lbs
16
Joey
Quilla
4:00 PM CrossFit
4 x 4 @ 145 lbs
17
Bernard
Tripp
6:30 AM CrossFit
4 x 4 @ 125 lbs
18
Brady
Swadley
4:00 PM CrossFit
4 x 4 @ 105 lbs
19
Jesse
Patterson
4:00 PM CrossFit
4 x 4 @ 50 lbs
20
Ryan
Walsh
4:00 PM CrossFit
4 x 4 @ 40 lbs
21
Hap
Clayton
8:30AM CrossFit Class
3 x 4 @ 265 lbs
Female Clients
1
Alyson
Knight
5:30 PM CrossFit
4 x 4 @ 205 lbs
2
Jill
Olinger
4:00 PM CrossFit
4 x 4 @ 180 lbs
170 180
3
Jennifer
Eckard
9:30 AM CrossFit
4 x 4 @ 175 lbs
4
Myra
Harmon
8:30AM CrossFit Class
4 x 4 @ 165 lbs
5
Carmen
Post
4:00 PM CrossFit
4 x 4 @ 135 lbs
5
Emma
Fitzsimmons
6:30 PM CrossFit
4 x 4 @ 135 lbs
6
Cindy
Orr
8:30AM CrossFit Class
4 x 4 @ 125 lbs
20 lb db press, bodyweight lunges
6
Jenn
Warcola
8:30AM CrossFit Class
4 x 4 @ 125 lbs
6
Leslie
Auton
4:00 PM CrossFit
4 x 4 @ 125 lbs
6
Maddy
Fero
5:30 AM CrossFit
4 x 4 @ 125 lbs
7
Angie
Clayton
9:30 AM CrossFit
4 x 4 @ 115 lbs
7
Maggie
Gaspar
4:00 PM CrossFit
4 x 4 @ 115 lbs
7
Private
 
8:30AM CrossFit Class
4 x 4 @ 115 lbs
7
Miranda
Morales
4:00 PM CrossFit
4 x 4 @ 115 lbs
7
Stacey
Nance
6:30 PM CrossFit
4 x 4 @ 115 lbs
8
Brandi
Miller
5:30 PM CrossFit
4 x 4 @ 105 lbs
9
Hillary
May
6:30 PM CrossFit
4 x 4 @ 95 lbs
10
Alyson
Denis
5:30 PM CrossFit
4 x 4 @ 85 lbs
GOOD MORNINGS INSTEAD
11
Emily
Wagner
5:30 PM CrossFit
4 x 4 @ 75 lbs
12
Private
 
4:00 PM CrossFit
4 x 4 @ 70 lbs
12
laurie
laine
9:30 AM CrossFit
4 x 4 @ 70 lbs
12
Shelly
Walsh
4:00 PM CrossFit
4 x 4 @ 70 lbs
13
linda
wavro
8:30AM CrossFit Class
4 x 4 @ 45 lbs
14
Kerry
Blackwell
4:00 PM CrossFit
3 x 4 @ 170 lbs
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