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Components
Push Press
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
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Foundations
Guest Class
Gymnastics
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Open Gym
Strength
Date
Workout
06/04/2018 - Monday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (13/22)
Workout
06/04/2018 - Monday's WOD
3 Rounds:
10 Good mornings
10 Pass Throughs
10 banded T pulls
10 Boot Strappers
Push Press (Find 1RM)
Metcon (Time)
4 Rounds for time:
12 deadlifts
9 hang power cleans
6 Push Jerks
Ascending weights each round:
95/65
115/85
135/95
155/115
Cap 16 Minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 04, 2018
Leaderboard
Men's Push Press
Lucian Boar
08/03/2021
1 x 1 @ 207 lbs
Women's Push Press
Misty Wallin
07/25/2018
1 x 1 @ 140 lbs
Male Clients
1
Joe
Secrest
CrossFit: 9:30 AM
1 x 1 @ 275 lbs
2
Ryan
Fruchey
CrossFit: 12:00 PM
1 x 1 @ 255 lbs
3
Ilia
Anguelov
CrossFit: 12:00 PM
1 x 1 @ 225 lbs
4
Corey
Schwanz
CrossFit: 6:00 AM
1 x 1 @ 215 lbs
5
Chad
Jacquay
CrossFit: 4:30 PM
1 x 1 @ 205 lbs
6
Logan
Husted
CrossFit: 9:30 AM
1 x 1 @ 195 lbs
7
Lucian
Boar
CrossFit: 4:30 PM
1 x 1 @ 190 lbs
7
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 1 @ 190 lbs
8
Drew
Bogs
CrossFit: 7:00 AM
1 x 1 @ 185 lbs
8
Trevor
Derby
CrossFit: 5:30 PM
1 x 1 @ 185 lbs
9
Jon
Mansfield
CrossFit: 12:00 PM
1 x 1 @ 165 lbs
9
Mike
MCCord
CrossFit: 7:00 AM
1 x 1 @ 165 lbs
Reps of 3...built up for strength conditioning
10
Pat
Dooley
CrossFit: 5:30 PM
1 x 1 @ 135 lbs
Female Clients
1
Brandi
Nichter
CrossFit: 7:00 AM
1 x 1 @ 170 lbs
2
Caryn
Garton
CrossFit: 6:00 AM
1 x 1 @ 160 lbs
3
Nicky
Schwanz
CrossFit: 7:00 AM
1 x 1 @ 150 lbs
4
Private
CrossFit: 9:30 AM
1 x 1 @ 145 lbs
5
Jodi
Moore
CrossFit: 6:00 AM
1 x 1 @ 135 lbs
5
Lauren
Loy
CrossFit: 12:00 PM
1 x 1 @ 135 lbs
6
Samantha
Hans
CrossFit: 4:30 PM
1 x 1 @ 120 lbs
7
Anne
Duncan
CrossFit: 9:30 AM
12 x 5 @ 115 lbs
7
Annie
Giddens
CrossFit: 5:30 PM
1 x 1 @ 115 lbs
7
Heidi
Carter
CrossFit: 5:30 PM
1 x 1 @ 115 lbs
8
Amber
Simons
CrossFit: 6:00 AM
1 x 1 @ 105 lbs
8
Jennifer
Bredemeyer
CrossFit: 7:00 AM
1 x 1 @ 105 lbs
8
Karen
Norrick
CrossFit: 6:00 AM
1 x 1 @ 105 lbs
9
Dani
Meshberger
CrossFit: 7:00 AM
1 x 1 @ 100 lbs
10
Amanda
Berish
CrossFit: 12:00 PM
1 x 1 @ 95 lbs
10
Ashley
Britenriker
CrossFit: 4:30 PM
1 x 1 @ 95 lbs
10
Becki
Jacquay
CrossFit: 4:30 PM
1 x 1 @ 95 lbs
11
Private
CrossFit: 4:30 PM
1 x 1 @ 90 lbs
12
Rachel
Kilbourne
CrossFit: 4:30 PM
1 x 1 @ 85 lbs
13
Jennifer
Mcdunnough
CrossFit: 9:30 AM
1 x 1 @ 75 lbs
13
Melissa
Secrest
CrossFit: 9:30 AM
1 x 1 @ 75 lbs
14
Private
CrossFit: 6:30 PM
1 x 1 @ 0 lbs
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