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Components
Metcon
Metcon
Settings
Location
(All)
CRC Mayfield
CRC CTOWN
Program
CrossFit
Open Gym
Date
Workout
Saturday June 4, 2016 - CRC Mayfield
Class
(All)
9:00am Crossfit class
10:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (12/11)
Workout
Saturday June 4, 2016
1: Metcon (AMRAP - Reps)
Tabata Situps
8 rounds
20 seconds work
10 seconds rest
2: Metcon (AMRAP - Rounds and Reps)
Partner WOD
18 min AMRAP (relay style)
15 Cal Row
12 Goblet Squats 53/35
9 Burpees(over the mat)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 04, 2016
Male Clients
1
Danny
Carroll
9:00am Crossfit class
105 Reps
2
George
Dise
10:00AM CrossFit
102 Reps
3
Jeff
Winkler
9:00am Crossfit class
99 Reps
4
Kevin
Miller
9:00am Crossfit class
97 Reps
5
Private
9:00am Crossfit class
92 Reps
6
Ed
Rivera-Donato
10:00AM CrossFit
88 Reps
6
Tim
Heikkila
10:00AM CrossFit
88 Reps
7
Steve
Smith
10:00AM CrossFit
81 Reps
8
Private
9:00am Crossfit class
80 Reps
9
Robert
Oriti
9:00am Crossfit class
76 Reps
10
Jimmy
Stafford
10:00AM CrossFit
0 Reps
According to Ali
11
Peter
Hauptman
10:00AM CrossFit
86 Reps
Female Clients
1
Colleen
💖
10:00AM CrossFit
113 Reps
2
Jennifer
Heikkila
10:00AM CrossFit
100 Reps
2
Katja
Koprowski
10:00AM CrossFit
100 Reps
3
Diana
Hauptman
10:00AM CrossFit
96 Reps
4
Melissa
Heyduk
9:00am Crossfit class
95 Reps
5
Amber
Walden
9:00am Crossfit class
94 Reps
6
Abbey
Lennon
10:00AM CrossFit
93 Reps
7
Private
9:00am Crossfit class
90 Reps
8
Tammy
Friedman
9:00am Crossfit class
81 Reps
9
kseniya
borovkova
10:00AM CrossFit
78 Reps
10
Lucy
Todaro
9:00am Crossfit class
92 Reps
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