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Components
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Senior Weightlifting
Weightlifting
Date
Workout
04June2016 - CrossFit Ballwin
Class
(All)
8:30 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
04June2016
Warm-up
Warm Up #8
2 Rounds:
10 Calorie Row
10 Inch Worms
10 Scorpions
10 T-Twist
10 Air Squats
Mobility: Coaches' Choice
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 20: Partner WOD
10 Hang Power Snatch (95/65)
10 Overhead Squats
10 Ring Push-Ups
While Partner A goes through a whole round, Partner B is accumulating as many meters as they can on the rower.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 04, 2016
Clients:
Men / Women
All Clients
Male Clients
1
Grant
Burdeau
8:30 AM CrossFit
9 + 3
W/ Mike; 3760m on row
2
Andrew
Stitzel
10:00 AM CrossFit
9 + 0
with jeff
2
Jeff
Farris
10:00 AM CrossFit
9 + 0
with andrew
3
Anthony
Hodges
8:30 AM CrossFit
8 + 10
w/ Julie 4411 Meters
4
Bob
Portell
8:30 AM CrossFit
7 + 10
45# w/Colin 4211 meters
4
Colin
Wright
8:30 AM CrossFit
7 + 10
W/ Bob P. 4211 meters 75# OHS and Hang Power Snatch
Female Clients
1
Elizabeth
Burke
8:30 AM CrossFit
7 + 0
1
Tori
Dye
8:30 AM CrossFit
7 + 0
2
Shannon
Thomas
8:30 AM CrossFit
4 + 25
55
3
Private
10:00 AM CrossFit
4 + 0
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