40-20-10

1.Jumping Jacks
2.Front Squats with DB
3.Side Lunges
4.Back Squats
5.DB Air Squat
6.DBPush-ups
7.DB Pushup row
8.DB Pass through
9. Side Plank DB Side left
10. Side Plank DB Side right

Friday Chipper for SWEAT:
BREAK UP HOW EVER YOU  WANT  OR GO ALL THE WAY THROUGH:

100 WALL BALLS
90 SIT-UPS
800 M RUN OR ROW
70 BARBELL PRESS 75/55
60 CAL ROW
50 PUSH-UPS
400M RUN OR ROW
30 PULL-UPS
20 BOX JUMPS
10 WALL WALKS