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Components
Back Squat
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
FARMER'S LEGS - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FARMER'S LEGS
Back Squat (3-3-2-2-2-1-1-1, last set @ 95% of 1RM)
Metcon (Time)
3 RFT of:
12 OHS 75/55 – no rack
100m Farmer Carry 53/35
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Whiteboard:
Friday, June 03, 2022
Clients:
Men / Women
All Clients
Leaderboard
Back Squat
Kyle Schoonover
07/25/2022
1 x 1 @ 405 lbs
John Berra
02/19/2018
1 x 1 @ 405 lbs
Derrick Sprague
07/08/2022
1 x 1 @ 355 lbs
Clients
1
Jeremy
Huber
5:00 PM CrossFit
1 x 1 @ 405 lbs
2
John
Berra
6:00 AM CrossFit
1 x 1 @ 355 lbs
3
Derrick
Sprague
5:00 AM CrossFit
1 x 1 @ 335 lbs
3
Kyle
Schoonover
5:00 AM CrossFit
1 x 1 @ 335 lbs
4
Scott
Pennington
5:00 PM CrossFit
1 x 1 @ 325 lbs
4
Zach
Davis
6:00 AM CrossFit
1 x 1 @ 325 lbs
5
Adam
Robb
5:00 PM CrossFit
1 x 1 @ 320 lbs
6
Marty
Combs
5:00 PM CrossFit
1 x 1 @ 275 lbs
6
Tyler
Rickard
6:00 AM CrossFit
1 x 1 @ 275 lbs
7
P
C
6:00 AM CrossFit
1 x 1 @ 265 lbs
7
Talion
Edwards
5:00 PM CrossFit
1 x 1 @ 265 lbs
8
Dan
Delmore
6:00 AM CrossFit
1 x 1 @ 260 lbs
9
Karl
Steinlage
6:00 AM CrossFit
1 x 1 @ 255 lbs
9
Martin
Harms
5:00 PM CrossFit
1 x 1 @ 255 lbs
10
Diego
Ramírez
5:00 PM CrossFit
1 x 1 @ 245 lbs
10
Private
5:00 AM CrossFit
1 x 1 @ 245 lbs
11
Josh
Foor
5:00 AM CrossFit
1 x 1 @ 235 lbs
I ruck runned to the gym to try and loosen up the legs a bit.
12
Terrence
Harris
5:00 AM CrossFit
1 x 1 @ 215 lbs
13
Andrew
Paulhus
6:00 AM CrossFit
1 x 1 @ 205 lbs
13
Shawn
Plummer
9:00 AM CrossFit
1 x 1 @ 205 lbs
14
Trish
Barrows
6:00 AM CrossFit
1 x 1 @ 185 lbs
15
Megan
Mcvey
6:00 AM CrossFit
1 x 1 @ 180 lbs
16
Jenna
Mcvey
6:00 AM CrossFit
1 x 1 @ 170 lbs
Ankle
17
Hailey
Schellert
9:00 AM CrossFit
1 x 1 @ 165 lbs
17
Kelly
Hodge
5:00 AM CrossFit
1 x 1 @ 165 lbs
18
Babette
Kole
5:00 AM CrossFit
1 x 1 @ 150 lbs
114/120/125/130/135/140/145/150
19
Haley
Scott
6:00 AM CrossFit
1 x 1 @ 135 lbs
20
Kristine
Harms
5:00 AM CrossFit
1 x 1 @ 115 lbs
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