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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
Crossfit Cape Cod 6/3/20 - CrossFit Cape Cod
Class
(All)
CrossFit: 7:30 AM
3:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
Crossfit Cape Cod 6/3/20
Metcon (Time)
5 Rounds for Time
100m Farmer Carry
30 Abmat Situps
10 Power Cleans
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Whiteboard:
Wednesday, June 03, 2020
Male Clients
1
nicholas
morin
5:30 PM CrossFit
13:54
Big red KB, 135 PC
2
Andrew
Mathieson
3:30 PM CrossFit
13:00
35# DB Farmers carry, 65# Cleans
3
shaun
gould
5:30 PM CrossFit
13:36
2 pood KB, 135# PC
4
Anthony
Bene
5:30 PM CrossFit
15:24
54# KB, 135#
5
David
Andrews
3:30 PM CrossFit
17:04
53# kB, 95# cleans
6
Kevin
Medeiros
5:30 PM CrossFit
17:34
Red kb’s, 135#
Female Clients
1
Loretta
Peters
CrossFit: 7:30 AM
12:11
65 lbs
2
Ava
Lewis
5:30 PM CrossFit
13:39
15lb Kbs 25lbs cleans
3
Mimi
Piantes
3:30 PM CrossFit
15:50
Yellow kB 65# cleans
4
Christina
Sotiros
3:30 PM CrossFit
16:37
yellow KB farmer, 65# cleans
5
Bruna
Távila
5:30 PM CrossFit
18:25
Yellow KB and 65 🥴
6
Erin
Lewis
5:30 PM CrossFit
19:03
53#KBs 115#cleans
7
Emily
Souza
CrossFit: 7:30 AM
0:00
Yellow KB, 85# cleans
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