TABATA (:20 on/:10 off)*
MVMT 1 - Single Unders
MVMT 2 - High Single Unders
MVMT 3 - Alt Right & Left Foot
MVMT 4 - Backwards

*2 Rounds of each movement

Into…

3 ROUNDS
5 Snatch Grip Romanian DL
5 Hang High Pull
5 Hang Muscle Snatch
5 Snatch Grip Push Press (back rack)
5 Hang Power Snatch

EVERY 1:30 FOR 5 SETS
25 Double Unders
3-5 TNG Power Snatches*

*Keep loading moderate-light to moderate.

(Score is Weight)

ON A 3:00 RUNNING CLOCK...
50 Double Unders
21 Power Snatch (75/55)|(45/35)

-Rest Remainder-

ON A 3:00 RUNNING CLOCK...
75 Double Unders
15 Power Snatch (95/65)|(65/45)

-Rest Remainder-

ON A 3:00 RUNNING CLOCK...
100 Double Unders
9 Power Snatch (Athlete Choice)

-Rest Remainder-

ON A 5:00 RUNNING CLOCK...
125 Double Unders
Max Power Snatch (Athlete Choice)

(Score is Reps)