Whiteboard: 
Wednesday, June 03, 2020
Clients: 
Clients
1
Andy
Wodtiger
12:00 PM WOD
5 + 9
ski
2
Jamie
Teeples
12:00 PM WOD
5 + 0
3
Cody
Labahn
3:30 PM WOD
2 + 50
17:25 lower back pain:(
4
Collin
Kayser
9:00 AM  WOD
8 + 32
Alternate ski and run
5
Nikki
Nelson
9:00 AM  WOD
7 + 50
Run, add 5 HSPU 1 mat
6
Kristopher
Elliott
9:00 AM  WOD
6 + 65
3 sets of dubs unbroken
7
Andy
Frank
12:00 PM WOD
6 + 40
Row + 20 pushups
8
Jody
Chase
5:30 PM WOD
6 + 18
9
TIMMY
 
4:30 PM WOD
6 + 14
10
Amy
Tooley
9:00 AM  WOD
5 + 20
2 rounds of bike then run
11
Ali
Parkerson
4:30 PM WOD
5 + 11
added 20 HR push ups
12
Keith
Sekishiro
6:00 AM WOD
4 + 80
RX+- 10 HSPU per round
13
Lindsey
Angell
5:30 PM WOD
4 + 52
14
Livie
Foley
12:00 PM WOD
4 + 40
15
Olivia
Dias
5:00 AM WOD
4 + 0
16
Bensen
Craig
3:30 PM WOD
3 + 40
17
Shar
Schaefer
9:00 AM  WOD
9 + 60
Run, single, 15#
18
Pam
Smith
6:00 AM WOD
9 + 15
SUs/15#
19
Kay
Metzger
9:00 AM  WOD
8 + 20
20
Noelle
Jacobsen
5:00 AM WOD
7 + 20
21
Claire
Nettleton
9:00 AM  WOD
7 + 7
15# db thrusters all double unders 2 rds each row 2:10 min pace, ...
22
Sarah
Bailey
5:00 AM WOD
7 + 6
Row, 15 db
23
Katie
Ryder
5:00 AM WOD
7 + 0
Row. 15lbs db
24
Colleen
Frazier
5:00 AM WOD
6 + 62
SU; row/ski/bike
25
Morrisen
Craig
3:30 PM WOD
6 + 14
26
Robert
Salberg
5:30 PM WOD
6 + 0
35#db/singles/added 10 push ups each round
27
Adolfo
Aldana
6:00 AM WOD
5 + 50
DU=complete mess
28
Jacob
Schaefer
6:00 AM WOD
5 + 30
DU attempts
29
Jose
Miranda
6:00 AM WOD
5 + 27
30
Cheryl
Pellegrini
5:00 AM WOD
5 + 20
20# db thrusters, S/Us, row/bike
30
Dale
Mizer
6:00 AM WOD
5 + 20
30
Karen
Charlton
12:00 PM WOD
5 + 20
Ski Heavy singles
30
Thais
Rodick
5:00 AM WOD
5 + 20
Run, 20 lb dB
31
Erin
Dietrich
5:00 AM WOD
4 + 240
32
Heidi
Chin
12:00 PM WOD
4 + 65
Row, 60 box step ups each round (counted as 20 for the final reps...
33
Alyssa
Henry
5:30 PM WOD
4 + 46
20lb db, double under attempts
34
Eric
Rutherford
6:00 AM WOD
4 + 6
35
Melanie
Nixon
5:30 PM WOD
0 + 0
Didnt keep track but it felt like a lot! 🤣🤣
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